Classes consist of individual and partner exercises that will gently develop your strength, suppleness and gracefulness while at the same time, focusing your mind, making you more calm and present.
DurationClasses consist of individual and partner exercises that will gently develop your strength, suppleness and gracefulness while at the same time, focusing your mind, making you more calm and present.
The exercises grow in detail only as the individuals grow in skill. Tai Chi is an art form that uses martial techniques as a foundation for learning about our bodies and our minds, as well as everything around us.
Tai Chi is an excellent discipline to use as a ‘body maintenance plan’ as the fluid, low impact exercises promote mobility, suppleness and muscle tone across the whole body.
Classes consist of individual and partner exercises that will gently develop your strength, suppleness and gracefulness while at the same time, focusing your mind, making you more calm and present.
The exercises grow in detail only as the individuals grow in skill. Tai Chi is an art form that uses martial techniques as a foundation for learning about our bodies and our minds, as well as everything around us.
Tai Chi is an excellent discipline to use as a ‘body maintenance plan’ as the fluid, low impact exercises promote mobility, suppleness and muscle tone across the whole body.
Yang Style Tai Chi Chuan classes are offered by The Academy of Chinese Martial Arts.
Tai Chi Chuan, Hsing I Chuan, Ba Gua Zhang, Chi Kung, Shaolin Gung Fu.Dr Michael McLoughlin has been practising Chinese Medicine and Acupuncture for the past fifteen years and specializes in drug addiction and related illnesses.
As an intuitive child, I felt a deep connection with nature, experienced a ‘knowing’, which I could not explain and had visions of future events. Growing up in the functional and scientific orientated German culture.
The Kushido School of Martial Arts is one of the oldest schools of Martial Arts in South Africa that can develop anyone that has no knowledge of Self-defence into being able to defend themselves effectively against many different types of armed and unarmed attacks.
Kushido Karate Do is South Africa's oldest school of Karate. The head of Kushido is Renshi Nico Bester (7th Dan). Honbu dojo (the headquarters) is headed by the Chief Instructor Shihan Lawrence Milward Bridges (6th Dan)
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