Classes consist of individual and partner exercises that will gently develop your strength, suppleness and gracefulness while at the same time, focusing your mind, making you more calm and present.
DurationClasses consist of individual and partner exercises that will gently develop your strength, suppleness and gracefulness while at the same time, focusing your mind, making you more calm and present.
The exercises grow in detail only as the individuals grow in skill. Tai Chi is an art form that uses martial techniques as a foundation for learning about our bodies and our minds, as well as everything around us.
Tai Chi is an excellent discipline to use as a ‘body maintenance plan’ as the fluid, low impact exercises promote mobility, suppleness and muscle tone across the whole body.
Classes consist of individual and partner exercises that will gently develop your strength, suppleness and gracefulness while at the same time, focusing your mind, making you more calm and present.
The exercises grow in detail only as the individuals grow in skill. Tai Chi is an art form that uses martial techniques as a foundation for learning about our bodies and our minds, as well as everything around us.
Tai Chi is an excellent discipline to use as a ‘body maintenance plan’ as the fluid, low impact exercises promote mobility, suppleness and muscle tone across the whole body.
As an intuitive child, I felt a deep connection with nature, experienced a ‘knowing’, which I could not explain and had visions of future events. Growing up in the functional and scientific orientated German culture.
Tai Chi is more than just an exercise for calmness and relaxation. It is a complex and highly developed art that gives the practitioner a feeling of enjoyment and satisfaction which goes beyond that offered by other forms of exercise.
From Elementary (200 hours), Intermediate (200 hours), and Advanced (200 hours), the entire program level is covered (200hrs). On completion of each level of achievement, the teacher’s course also provides for higher skill and ability progression assessment.
Tai Chi Chuan, Hsing I Chuan, Ba Gua Zhang, Chi Kung, Shaolin Gung Fu.Dr Michael McLoughlin has been practising Chinese Medicine and Acupuncture for the past fifteen years and specializes in drug addiction and related illnesses.
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