Tai Chi is a traditional Chinese martial art that uses slow, gentle movements to cultivate strength, calm, and flexibility. Through the movements of the Tai Chi postures we activate our bodys natural energies, and then use these for martial practice as well as self-healing.
DurationTai Chi is a traditional Chinese martial art that uses slow, gentle movements to cultivate strength, calm, and flexibility. Through the movements of the Tai Chi postures we activate our bodys natural energies, and then use these for martial practice as well as self-healing.
This way of exercising places great emphasis on quieting our mind, and so can also be thought of as a form of moving meditation. Classes will teach the fundamental principles of internal energy cultivation, how to apply these principles in each of the Tai Chi posture, and then how to string these postures together in a Yang style Tai Chi form.
The Bristol Folk House is an adult education centre providing a variety of part-time day and evening courses and workshops for over 18's. The Folk House provides a welcoming environment in which to explore your creativity and learn new skills.
We provide courses and workshops that engage the local community. The cafe provides fantastic organic food and a space to get together before and after classes. It is also open to the public and is the perfect place for those seeking a relaxed and friendly place in Bristol city centre. Live music and festivals happen throughout the year, as well as markets, events and exhibitions.
The UK Tai Chi For Life School previously Tai Chi Benefits School teaches Tai Chi to its full potentional and promotes Tai Chi to benefit many.
Tai Chi requires no equipment and only minimal space for practise. Even so it is an effective form of exercise that improves body condition, suppleness and strength.
Tai Chi is a complete system of movement that uses mind and body together to promote health and wellbeing.
The sequences I teach are yang style, and are short, circular and delicate forms, where the players learn the principles of tai chi: relaxation, breathing and focused intention.
We teach Tai Chi for fitness and health Tai Chi forms Martial applications Competition training. We have a policy for working in small groups and catering for individual interests
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