The classes are revitalizing and rejuvenating and incorporate the traditional form of Pranayama (breathing technique), Savasan (relaxation), Dhyana (meditation) and Chanting.
DurationEagle Martial Art is a haven where you can unwind and relax, it is a place where you can escape the everyday stress and worries and connect with your inner self. In this quiet ambience, feel free to let go of your body and mind to feel uplifted and energised.
The classes are specifically designed to build a healthy balance of flexibility, strength, agility, and poise. The classes run for duration of 75 minutes and you will be sure to feel a difference in your body and mind after a class with us!
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If you new to yoga do not panic, you don’t have to be super flexible or extra strong in order to start your practise. Each of us is unique and so is the yoga practise, all you need to bring with you to class is a fun loving attitude and smiles on you face!
The studio provides mats, water and changing rooms for our valued yogis. Dress comfortably and preferably wear something in which you can stretch your body out like an elastic band!
If you do have a knee issue, back issue or any other medical ailments please do inform our instructors so they can advise you on the doe’s and don’ts and modify as per your body’s capacity.
We offer Martial Art Training Program for fun, fitness and personal protection. The vision for Eagle Martial Art and Fitness is to build a community by helping people be safe and at the same time enhance life skills and character of a true martial artist.
It help to get important values such as courtesy, patience, respect, self-control and integrity while you get in the best shape of your life!
We provide separate yoga classes for ladies, especially for pregnant women to increase the endurance of muscles needed for childbirth, and decrease lower back pain, nausea, headaches, and shortness of breath, etc.???????
Maintaining daily yoga classes and exercise can produce physical and mental health advantage and give you a perfectly healthy lifestyle.
Yin & Aerial Yoga TTC a unique style of Yoga for a perfect balance between body and soul! Yin is a slow motion of yoga with postures, or asanas, which is held for long periods for beginners, this can be from 45 seconds to two minutes.
Yoga Course is Offered by The Lion Heart Combat Club.
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