Zumba Fitness

Zumba classes are not like your normal, everyday aerobic class. There will hardly be any verbal cueing and Zumba uses "tracked music" and not continuous music.

The instructor will lead the class in easy, simple movements with a combination of dance and fitness moves.

Usually visual and hand cues are given.

The music is fun and invigorating and is mostly Latin with some up to date tracks thrown in for fun.

Different Latin dance styles will be used, as well as fitness moves, such as bicep curls,lunges, and other body-toning moves.

There will be a lot of hip and booty shaking too! The structure of the class starts with a warm-up and proceeds to intervals of faster and slower tempos throughout the duration of the class.

Zumba® Fitness has become one of the fastest-growing, dance-based fitness crazes in the world, with people of all ages falling in love with its infectious music, easy-to-follow dance moves, and body-beautifying benefits. Come and join the party!