Zumba classes are not like your normal, everyday aerobic class. There will hardly be any verbal cueing and Zumba uses "tracked music" and not continuous music. The instructor will lead the class in easy, simple movements with a combination of dance and fitness moves.
DurationZumba classes are not like your normal, everyday aerobic class. There will hardly be any verbal cueing and Zumba uses "tracked music" and not continuous music.
The instructor will lead the class in easy, simple movements with a combination of dance and fitness moves.
Usually visual and hand cues are given.
The music is fun and invigorating and is mostly Latin with some up to date tracks thrown in for fun.
Different Latin dance styles will be used, as well as fitness moves, such as bicep curls,lunges, and other body-toning moves.
There will be a lot of hip and booty shaking too! The structure of the class starts with a warm-up and proceeds to intervals of faster and slower tempos throughout the duration of the class.
Zumba® Fitness has become one of the fastest-growing, dance-based fitness crazes in the world, with people of all ages falling in love with its infectious music, easy-to-follow dance moves, and body-beautifying benefits. Come and join the party!
City-Limits is a family run, world class dance centre and venue located in Sheffield. Established in 1980 by Tony and Judith Bennett and sons Dale and Darren. Darren with his wife Lilia Kopylova are former winners of the BBC's 'Strictly Come Dancing'.
City-Limits is now one of the most successful dance schools in the UK and offers a wide range of classes for a variety of dance styles for all ages and abilities (from dancers who are 3 years of age to those in their 80's.) Classes range from Ballroom to Classical Ballet, Salsa to Street, Latin dance plus many more.
The aim of the school is to enthuse students with a love of dance and to encourage them to lead and active lifestyle, the students thrive in the modern surroundings of the studios and under the influence of the teachers who work at the school.
Zumba classes are offered by DM Studios. We are really keen to help our adult dancers get fit, make new friends and have loads of fun doing the one thing we all enjoy, dance!
Zumba Fitness classes are offered by Whitchurch Dance Studio welcomes students aged 2 1/2 years to adults to a variety of classes.
Zumba began in the 1990’s and is a Colombian dance fitness program created by dancer and choreographer Alberto “Beto” Perez.
A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.
Dance Workout is a class that is designed to get the whole body moving.
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