About this course
What You'll Learn
- Understand the fundamentals of fermentation and its role in health.
- Learn to make fermented foods and drinks from scratch.
- Master lacto-fermentation to create probiotic-rich recipes.
- Improve digestion and gut health with natural fermented foods.
- Boost your immune system by incorporating fermented foods into your diet.
- Confidently experiment with different fermentation techniques.
- Create a variety of homemade fermented recipes with simple ingredients.
Requirements
- A kitchen—Basic kitchen setup for fermenting foods.
- Curiosity and willingness to experiment with fermentation.
Course Description
Are you looking for a natural way to improve digestion, strengthen immunity, and explore new flavors? This beginner-friendly course will teach you how to make your first batch of fermented foods with confidence.
Fermentation is a centuries-old method that not only preserves food but also boosts gut health by introducing beneficial probiotics into your diet. This course provides step-by-step instructions on making fermented vegetables, drinks, and more—so you can start reaping the benefits right away.
Why Take This Course?
- Boost your immune system with probiotic-rich foods.
- Improve digestion and reduce bloating naturally.
- Experiment with new flavors and fermentation techniques.
- Discover a fun and rewarding hobby that benefits your health.
Who Should Take This Course?
- Beginners who want to learn fermentation from scratch.
- Health-conscious individuals looking to improve gut health.
- People with digestive issues wanting to add probiotics to their diet.
- Food enthusiasts interested in homemade fermented foods.
- Couples and families looking for a fun kitchen activity.
- Anyone who enjoys natural, homemade, and nutritious foods.
Start Your Fermentation Journey Today!
With simple techniques and easy-to-follow lessons, you’ll be able to create fermented foods that improve your health and taste amazing.
Enroll now and start fermenting your own probiotic-rich foods today!
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1. Fermentation Introduction & how this course works
10 Parts
1.0 Promo.mp4
68.00 MB
1.1. Welcome.mp4
24.50 MB
1.2. Introduction.mp4
27.17 MB
1.3. Why do I ferment.mp4
15.87 MB
1.4. The history of fermentation.mp4
38.10 MB
1.5. How does fermentation contribute to your health.mp4
30.66 MB
1.6. Why you should ferment.mp4
38.82 MB
1.7. Homemade fermented foods vs supermarket.mp4
27.99 MB
1.7. How this course works.mp4
16.00 MB
1.8. YGL fermentation guidelines.mp4
27.07 MB
2. Beetroot Kvass
6 Parts
2.0. Beetroot Kvass Intro.mp4
13.18 MB
2.1. Benefits of Kvass.mp4
25.07 MB
2.2. What can you do with kvass.mp4
9.93 MB
2.4. Kvass ingredients & method.mp4
22.70 MB
2.5. Kvass instructions step by step.mp4
191.89 MB
2.6. Kvass tasting.mp4
39.95 MB
3. Vegan Kimchi
6 Parts
3.1. Kimchi intro.mp4
20.05 MB
3.2. Benefits of Kimchi.mp4
15.92 MB
3.3. What can you do with Kimchi.mp4
29.30 MB
3.4. Kimchi ingredients & method.mp4
13.31 MB
3.5. Kimchi instructions step by step.mp4
509.20 MB
3.6. Kimchi tasting.mp4
26.16 MB
4. Refreshing carrot ginger and lime drink & snack
6 Parts
4.1. Ginger & Lime carrots intro.mp4
9.53 MB
4.2. Benefits of carrots with ginger & lime.mp4
7.77 MB
4.3. What can you do with ginger&lime carrots.mp4
5.18 MB
4.4. Carrots ingredients & method.mp4
8.84 MB
4.5. Carrots instructions step by step.mp4
296.81 MB
4.6. Carrots tasting.mp4
45.24 MB
5. Red Sauerkraut
7 Parts
5.1. Sauerkraut intro.mp4
19.88 MB
5.2. Benefits of Sauerkraut.mp4
12.20 MB
5.3. Benefits of red Sauerkraut.mp4
13.97 MB
5.4. Sauerkraut ingredients & method.mp4
9.06 MB
5.5. Sauerkraut what can you do with it.mp4
17.97 MB
5.6. Sauerkraut instructions step by step.mp4
340.84 MB
5.7. Sauerkraut tasting.mp4
36.36 MB
PDF
1 Parts
Your Starter guide for fermentation .pdf
8.38 MB
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