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Gut Health - Relaxation in the Intestines
Let's effectively strengthen your intestines where it is most effective: from the inside out.
4.5
12 Ratings
119 Enrolled
Created By Clara Carey
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Course speifications
1.5 Hours
33 Files
Lifetime/ Unlimited
Certificate of completion
Created on Dec.5.2024
10 downloadable resources
Last Updated 12.Apr.2025
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Course description
What You'll Learn
- Understand the link between stress and gut health—discover how 80% of intestinal issues are stress-related.
- Strengthen your gut from the inside out with targeted relaxation techniques.
- Implement the Intestinal Relaxation Program—learn effective methods to reduce internal stress in just 10 minutes a day.
- Develop practical strategies to manage digestive issues such as bloating, constipation, and heartburn.
- Learn stress reduction techniques to alleviate irritable bowel symptoms.
- Improve sleep quality with guided exercises that promote relaxation and better rest.
- Boost energy levels and overcome chronic fatigue by optimizing digestion.
- Regain emotional balance with relaxation methods that stabilize mood swings.
- Reduce physical tension and experience deep relaxation through proven relaxation exercises.
Who This Course Is For
- Individuals suffering from digestive issues such as bloating, constipation, or heartburn.
- Those with irritable bowel symptoms looking for long-term relief strategies.
- People struggling with stress and feeling overwhelmed in daily life.
- Individuals experiencing sleep disturbances and looking for practical solutions.
- Anyone dealing with low energy levels and seeking natural ways to boost vitality.
- People facing mood swings and wanting to restore emotional balance.
- Those experiencing physical tension and looking for effective relaxation techniques.
Start Strengthening Your Gut Today!
By dedicating just 10 minutes a day to these techniques, you can reduce stress, improve digestion, and enhance overall well-being. Join now and take the first step toward a healthier gut and a more balanced life.
Enroll now and begin your journey to better gut health and relaxation!
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Course content web
6 sections | 24 lectures | 0:47 total length
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all sections
1. Introduction to this course
3 Lectures
1. Welcome.mp4
193.76 MB
2. How does this course work.mp4
34.83 MB
3. Workbook - YGLM.pdf
10.03 MB
2. Importance of MB
2 Lectures
1. Whats the MB and why important.mp4
122.56 MB
2. The gut MB.mp4
132.81 MB
3. How can you influence MB
4 Lectures
1. How can you influence MB.mp4
27.18 MB
2. Immune system.mp4
85.61 MB
3. Antibiotics.mp4
59.11 MB
4. Hygiene.mp4
92.68 MB
4. The Your Gut Life Method
6 Lectures
1. YGLM Intro.mp4
103.67 MB
2. Our Lifestyle.mp4
21.35 MB
3. Stress.mp4
61.57 MB
4. Excercise.mp4
48.87 MB
5. Sleep.mp4
51.22 MB
6. Food.mp4
146.03 MB
5. The Your Gut Life Shopping List
8 Lectures
1. The YGLM.mp4
39.49 MB
2. Shopping.mp4
180.88 MB
3. Fiber.mp4
191.70 MB
4. Stock your kitchen.mp4
84.65 MB
5. Meal prep.mp4
87.24 MB
6. Fermentation.mp4
71.09 MB
7. Make a bowl.mp4
78.37 MB
8. Variety and moderation.mp4
127.04 MB
6. Congrats
1 Lectures
1. Congrats.mp4
57.70 MB
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