Are you looking for Mindfulness courses in Singapore? Here are the Top 10 Mindfulness classes in Singapore. The average course fee for Mindfulness training in Singapore is S$160 for a 2-hour Mindfulness Foundation Course (MFC) course.
We practice mindfulness by keeping up a familiarity with our reflections, sentiments, real sensations and the encompassing condition. To practice mindfulness, it requires full attention to the surroundings
One of the main things you need to do to succeed and be happy is walks of life, to think about yourself for a change. The last thing you want is to deal with stress and anxiety constantly. You want to set that aside from being more focused and more constructive regarding your life.
This course teaches you how to train the mind to purposefully pay attention to the present moment, without judging the experience. You will be introduced to the connection between the mind and the body
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