This course teaches you how to train the mind to purposefully pay attention to the present moment, without judging the experience. You will be introduced to the connection between the mind and the body
DurationThis course teaches you how to train the mind to purposefully pay attention to the present moment, without judging the experience. You will be introduced to the connection between the mind and the body, explore the habits of the mind, investigate stress triggers and one’s reactivity, and understand anxiety and its impact. You will also learn how to cultivate kindness towards yourself and others.
Brahm Centre is a registered mental health charity to promote happier and healthier living through holistic programs. We empower indivduals to create their own happiness. We are a full member of the National Council of Social Services and an Institution of Public Character. We offer science-based mindfulness programs to enhance mental well-being.
We have a care management team supported by trained volunteers. Working with the Agency for Integrated Care, the Ministry of Health and healthcare and educational institutions, we support the community through health education, case management, counselling services and outreach. We offer wellness programs and art courses designed to enhance overall well-being.
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