Mindfulness Foundation Course (MFC)

by Brahm Centre Claim Listing

This course teaches you how to train the mind to purposefully pay attention to the present moment, without judging the experience. You will be introduced to the connection between the mind and the body

S$160

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img Duration

2 Hours

Course Details

This course teaches you how to train the mind to purposefully pay attention to the present moment, without judging the experience. You will be introduced to the connection between the mind and the body, explore the habits of the mind, investigate stress triggers and one’s reactivity, and understand anxiety and its impact. You will also learn how to cultivate kindness towards yourself and others.

  • Central Branch

    47 Scotts Road #05-02 Goldbell Towers, Central

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