This course teaches you how to train the mind to purposefully pay attention to the present moment, without judging the experience. You will be introduced to the connection between the mind and the body
DurationThis course teaches you how to train the mind to purposefully pay attention to the present moment, without judging the experience. You will be introduced to the connection between the mind and the body, explore the habits of the mind, investigate stress triggers and one’s reactivity, and understand anxiety and its impact. You will also learn how to cultivate kindness towards yourself and others.
Brahm Centre is a registered mental health charity to promote happier and healthier living through holistic programs. We empower indivduals to create their own happiness. We are a full member of the National Council of Social Services and an Institution of Public Character. We offer science-based mindfulness programs to enhance mental well-being.
We have a care management team supported by trained volunteers. Working with the Agency for Integrated Care, the Ministry of Health and healthcare and educational institutions, we support the community through health education, case management, counselling services and outreach. We offer wellness programs and art courses designed to enhance overall well-being.
This workshop aims to provide learners with an understanding of the theory and practice of Cognitive Behaviour Therapy (CBT). In addition to sound theoretical knowledge, learners will learn the essential core skills required to practice CBT clinically.
This course aims to develop student understanding about contemporary research in relation to trauma, impact of trauma and modalities of interventions. Increase awareness among helping professionals about the prevalence and nature of trauma experiences
The course is individually tailored to you and taught on a one-to-one basis at our clinic in London’s Regent Street. During just 6 hours of scheduled tuition, you learn about the myths and misconceptions of hypnosi
Acceptance and Commitment Therapy is a third-generation, evidence-based, behavior therapy that balances mindfulness and acceptance processes with commitment and behavior change processes to weaken the unhelpful influence of thoughts and emotional avoidance in guiding behavior
One of the main things you need to do to succeed and be happy is walks of life, to think about yourself for a change. The last thing you want is to deal with stress and anxiety constantly. You want to set that aside from being more focused and more constructive regarding your life.
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