This course teaches you how to train the mind to purposefully pay attention to the present moment, without judging the experience. You will be introduced to the connection between the mind and the body
DurationThis course teaches you how to train the mind to purposefully pay attention to the present moment, without judging the experience. You will be introduced to the connection between the mind and the body, explore the habits of the mind, investigate stress triggers and one’s reactivity, and understand anxiety and its impact. You will also learn how to cultivate kindness towards yourself and others.
Brahm Centre is a registered mental health charity to promote happier and healthier living through holistic programs. We empower indivduals to create their own happiness. We are a full member of the National Council of Social Services and an Institution of Public Character. We offer science-based mindfulness programs to enhance mental well-being.
We have a care management team supported by trained volunteers. Working with the Agency for Integrated Care, the Ministry of Health and healthcare and educational institutions, we support the community through health education, case management, counselling services and outreach. We offer wellness programs and art courses designed to enhance overall well-being.
Death may end a life but not necessarily a relationship. In the course of counselling, you may come across clients who struggle with yearning for their deceased loved one or some forms of unfinished business that remain unaddressed, especially in difficult losses like suicide and tragic accidents...
Understand pain from a TCM perspective, as well as the reasons behind the development of common pain issues such as neck and lumbar pain and how to manage them. By the end of the course
The overall aim of Trauma-Informed Practice is to ensure that services are delivered in ways that prevent further harm or re-traumatisation for those who have already experienced psychological trauma or adversity at any stage in their lives.Â
We practice mindfulness by keeping up a familiarity with our reflections, sentiments, real sensations and the encompassing condition. To practice mindfulness, it requires full attention to the surroundings
Acceptance and Commitment Therapy is a third-generation, evidence-based, behavior therapy that balances mindfulness and acceptance processes with commitment and behavior change processes to weaken the unhelpful influence of thoughts and emotional avoidance in guiding behavior
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