List of available Tai Chi Classes in Sydney, Australia. The Tai Chi courses in Sydney are provided by the following institutes: Also, check out all Tai Chi Classes from all over Australia.
Tai Chi is a holistic form of exercise and meditation. Coordinating slow rhythmic movements based on Chinese martial art forms with relaxed deep breathing leads to a calmness that has many health benefits both physical and psychological. Regular practice will lead to improvements in balance
Practising Tai Chi helps with balance, coordination and develops core and leg strength. Tai Chi challenges us to learn through direct experience, harnessing and balance the mind-body connection and enhancing mental function and flexibility.
“The Dao that can be spoken of is not the true Dao” Lao Tsu – Tao Te Ting. And yet so much has been spoken – and written – about the Dao, and this is also true for tai chi. So here at Tai Chi Sydney we will attempt to clarify some basic methods and ideas relating to the form
Joining a beginners course teaches you the foundations of Tai Chi. You learn the correct leg positioning and weight transfer to allow your upper body to relax. Breathing techniques are taught in the classes to help with your movements. This enables the body to relax and you to feel calm.
Tai Chi is both a low-impact health-boosting excercise and an effective martial art for self-defence and is suitable for all ages and fitness levels. Our school teaches barehands forms, weapons and pushing hands in the Yang style, as well as offering training in Chen style Tai Chi and competition f...
Tailored and customised regular lessons that address your health needs and learn at your own pace, at a day and time to suit you personally or with your friends and family. This is recommended if you prefer complete attention and privacy and being able to select what you prefer to practice - more/l...
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