Tai Chi is both a low-impact health-boosting excercise and an effective martial art for self-defence and is suitable for all ages and fitness levels. Our school teaches barehands forms, weapons and pushing hands in the Yang style, as well as offering training in Chen style Tai Chi and competition fo
Our Sydney Tai Chi classes focus on traditional Yang Tai Chi under 5th generation lineage holder, Alice Bei Dong. Tai Chi is both a low-impact health-boosting excercise and an effective martial art for self-defence and is suitable for all ages and fitness levels. Our school teaches barehands forms, weapons and pushing hands in the Yang style, as well as offering training in Chen style Tai Chi and competition form training.
Pei Lei Wushu Association provides training in the traditional martial arts of Wushu and Tai Chi. The teaching of Yang Style Tai Chi is a primary focus of the school to ensure the continuation of the art by future generations. The school promotes Wushu and Tai Chi as sports, and actively supports and participates in local, national and international competitions.
The school was founded by Master Alice Bei Dong, former member of the esteemed professional Shanghai Wushu Team and 5th Generation Disciple of Yang-style Tai Chi by way of renowned Grandmaster Fu Zhong Wen. Over its 30+ year history, Master Alice has led her students to numerous national international competitions including the World Traditional Wushu Championships, World Wushu Championships, International Wushu Grand Festival, World Chin Woo Athletic Association Championships and World Taijiquan Championships. Students have performed at numerous Sydney festivals and events, as well as Cairns, Dubbo and New Zealand.
Along with this focus on competitive achievement, the Pei Lei Wushu Association works to promote the health and lifestyle benefits of Chinese martial arts, with classes to suit all age and fitness levels. Chinese martial arts build strength, flexibility, posture, circulation and mental health. Tai Chi in particular, is a proven method to battle the effects of arthritis, Parkinson’s and other ailments.
Pei Lei Wushu Association and its instructors are dedicated to providing authentic martial arts training, cultivating both the civil (physical and mental health) and martial (self-defence) aspects of Wushu and Tai Chi. Master Alice and her instructors work tirelessly to advance their students’ skills and abilities in a family-like environment and are fully insured and accredited with Kung Fu Wushu Australia.
Tai Chi and Qigong are famous for their relaxation qualities and graceful movements. Underneath this veneer of carefree softness lies a fascinating art which has many facets.
Are you in Perth and interested in learning a new skill that can bring balance to your body and mind? Discover the transformative power of Tai Chi at the Jan de Jong Martial Arts Academy. Our Tai Chi classes in Perth, Western Australia, are meticulously designed to guide you on a journey of self-im...
We provide compact, fun and easy-to-learn sessions for primary students right through to in-depth programs including theory, philosophy and complex movement sequences for educators and/or parents.
Tai chi is originally a traditional form of Chinese internal martial arts from the 16th century. Tai chi and its conditioning exercises emphasise neutral spine, relaxation, calmness, slow pace and using our bodies in the most energy efficient way.
Practising Tai Chi helps with balance, coordination and develops core and leg strength. Tai Chi challenges us to learn through direct experience, harnessing and balance the mind-body connection and enhancing mental function and flexibility.
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