Tai Chi Course for Beginners

by Sydney Community College Claim Listing

Practising Tai Chi helps with balance, coordination and develops core and leg strength. Tai Chi challenges us to learn through direct experience, harnessing and balance the mind-body connection and enhancing mental function and flexibility.

$149

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img Duration

8 Hours

Course Details

Practising Tai Chi helps with balance, coordination and develops core and leg strength. Tai Chi challenges us to learn through direct experience, harnessing and balance the mind-body connection and enhancing mental function and flexibility. By learning new movements, which are often counter-intuitive to our habitual way of moving, we begin an inner journey towards self-knowledge when learning the practice, an inner harmony, stillness and unity.

In this introductory class in Sydney, students will explore how to release stress, relax the mind and body, to breathe from the abdomen, to open the joints for a greater range of motion, and to develop postural and body awareness through the ancient practice of Tai Chi.

The Chen style of Tai Chi taught in this class is known for its twisting and silk-reeling movements. Our Western understanding of Tai Chi is often limited to it being a form of gentle slow physical exercise with music practised by groups of people in parks. Students are sometimes surprised to discover that it is both a healing and martial art as well.

 

Learning outcomes

By the end of this Tai Chi course, you should be able to understand the:

  • Basic Tai Chi movements of balance, coordination, strength & breathing

  • Practice of Tai Chi as a healing art

  • Practice of Tai Chi as a martial art

  • Potential physical, emotional and health benefits possible when practicing the art form.

  • Sydney Branch

    2A Gordon Street, Rozelle NSW 2039, Sydney

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