Acro uses strength and flexibility to perform gymnastic-based tricks. In this class, students perform conditioning exercises to prepare them for increased difficulty.
DurationAcro uses strength and flexibility to perform gymnastic-based tricks. In this class, students perform conditioning exercises to prepare them for increased difficulty.
It teaches flexibility, balance, strength, and coordination. Acro is based on safe and effective progressions with proven results in five divisions of AcroDance: Flexibility, Strength, Balancing, Limbering and Tumbling.
Rise Dance teach the IDT Acrolink Syllabus and we have classes suitable for beginners through to advanced levels.
Rise Dance Company was established to be the best place in the Bay of Plenty to dance. Whether you want to take your dancing to the world stage or you enjoy jamming out in your living room.
We have the classes, teachers and opportunities perfect for you! We use dance as a platform for people to learn, grow and develop.
The experiences you will have here at Rise will be remembered for a lifetime.
A half hour class that works on flexibility, turns & leaps. This is an excellent extension class for grade 3 modern students & above.
It is a strength and conditioning class that's focuses on correct and safe skill development and techniques.
Students will work on their flexibility and strength while following safe progressions to learn more complex skills and tricks
The emphasis will be on flexibility, strength, balance and endurance exercises. Time will also be spent on tumbling, leaps and partnered balancing exercises.
We now offer skills training and coaching in aerobics, with children learning a routine for competition.
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