This 2-day workshop is focused on integrating acceptance and commitment therapy (act) principles to manage stress, anxiety, and burnout effectively. By incorporating act principles, leaders can manage their stress more effectively, which in turn can enhance their leadership efficacy, improve interpe
This 2-day workshop is focused on integrating acceptance and commitment therapy (act) principles to manage stress, anxiety, and burnout effectively. By incorporating act principles, leaders can manage their stress more effectively, which in turn can enhance their leadership efficacy, improve interpersonal relationships, and contribute to a more positive organizational climate.
In today's fast-paced world, professionals and leaders often struggle with stress, anxiety, and burnout—common challenges that can hinder personal and professional growth. Our "ACT for Stress Relief" workshop is designed to address these negative emotions by equipping participants with practical skills in Acceptance and Commitment Therapy (ACT).
By the end of the program, participants will learn how to apply mindfulness and cognitive defusion techniques, empowering them to manage stress more effectively and align their actions with their values. This foundational understanding aims to enhance overall emotional resilience and daily functioning without promising quick fixes.
Upon completing this workshop, participants should be able to:
Module 1: Introduction
Module 2: Understanding Stress
Module 3: The Emotional Triad and Emotional Regulation Patterns
Module 4: Core Principles of ACT
Module 5: Mindfulness and Cognitive Defusion Techniques
Module 6: Values Clarification and Committed Action
Module 7: Putting It All Together
Target audience
Methodology
Value preposition
Iconic Training Solutions Sdn. Bhd. was incorporated in January 2017 to develop every human capital to be a remarkable icon.
We run technical and non-technical training courses mainly for the companies in Malaysia where our main focus is to ensure our participants achieve their learning objectives and are competent to handle tasks in their workplace.
Our participants are also known to benefit from the trainers who are highly sought after and has relevant experience in the industry. With our tagline of ''going beyond'', our approach made us well known for providing services beyond our clients' expectations.
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