The Seva Stress Release is a simple 15-minute treatment which addresses a wide range of needs from general relaxation and well-being to extreme shock and stress.
The Seva Stress Release is a simple 15-minute treatment which addresses a wide range of needs from general relaxation and well-being to extreme shock and stress.
In this 3 hour workshop you will:
Learn about the healing and transforming power of acupressure
Practice techniques to use on yourself
Take home skills you can use for the rest of your life
This dynamic and interactive course allows the participant to fully experience the Seva Stress release through demonstration and hands-on practice. Course participants learn a unique touch method, various effective acupoints and how to use the treatment for self care.
The workshop is complete in itself for those people wishing to use Seva for Self-Care, or it can lead on to Part 2, where participants will learn to use the Seva routine to help others.
"Bringing your Self to Life"
Joyous Isle workshops, held in Dorset, range from the arts — singing, music, dance, painting, writing; to complementary therapies and healing; to personal development.
This is a time of huge change and transformation. A time when we need to find what is important to us, to allow our creativity to flow, and each to shine our own unique soul light in the world.
We hope that the workshops and training that we offer at Joyous Isle will do their part in supporting people through these unusual times, and inspiring them to find and follow their joy in their lives and in what they bring to the world.
The aim of the course is to teach you new skills that can fight stress and its effects. Each session will be supported by a useful handout.
The signs, symptoms, and causes of stress
This training is aimed those wanting to be more effective when it comes to managing their own stress as well as looking out for others in the work place.
Gain a greater understanding of what causes anxiety, stress and low moods, how it feels and how you can cope with life’s difficulties.
We work in partnership with professionals from all backgrounds to support unpaid carers in Edinburgh and Midlothian. If you would like someone from VOCAL to visit you to talk about carer identification, carers issues, carer support and partnership with VOCAL
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