This course will offer insight into stress, its consequences, and what individuals can do to cope.
This course will offer insight into stress, its consequences, and what individuals can do to cope.
There is a balance of theory and applied information, and although we will concentrate on psychological variables, physiological issues are also considered.
Among the topics discussed: popular models of stress, sources of stress, the influence of cognitions and personality on one's appraisal process, and strategies for successful stress management.
Toronto Metropolitan University is at the intersection of mind and action. What our students learn in the classroom is enhanced by real-world knowledge and experience. We champion diversity, entrepreneurship and innovation.
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The university is located in the heart of Toronto, Canada, the fourth largest city in North America. Here, students can connect with leaders in culture, business, health care or government because opportunity lives at our front door. That's an urban campus.
Zone Learning
Toronto Metropolitan University has pioneered a unique experiential program called zone learning—a great complement to your courses with the opportunity to earn an additional credential on your transcript. You'll work with like-minded students from diverse disciplines and community groups.
Creative, connected and entrepreneurial—graduate education at Toronto Metropolitan University puts you at the core of what’s next. Our graduate programs are distinctive and offer an outstanding student-centred experience.
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Toronto Metropolitan University's Student Affairs helps students transition to university life by providing academic, personal well-being and professional development support.
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While these are desirable qualities, they often come at the expense of focusing on our own experience
This course is designed for beginners, although it is also open to those with some meditation experience.
This course offers practical information about the physiology of stress, signs and symptoms,
This one-day workshop will explore the causes of stress and burnout and suggest strategies to help you balance your work and personal life.
This 3-session Mindfulness and  Acceptance and Commitment Therapy (ACT) based stress management program aims to support parents and caregivers who have children with special needs, such as ADHD, ASD, and/or mental health related disabilities.
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