Adjustment, Stress and Coping

Name: Adjustment, Stress and Coping
Availability: InStock

by Toronto Metropolitan University Claim Listing

This course will offer insight into stress, its consequences, and what individuals can do to cope.

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Duration

3 Hours

Course Details

This course will offer insight into stress, its consequences, and what individuals can do to cope.

There is a balance of theory and applied information, and although we will concentrate on psychological variables, physiological issues are also considered.

Among the topics discussed: popular models of stress, sources of stress, the influence of cognitions and personality on one's appraisal process, and strategies for successful stress management.

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