Adults Karate

The Adult Karate program is open to adults and students 16 years and older. ?We teach karate with a strong emphasis on developing sound technique. It is one thing to attend a combat class at the local gym, it is completely another to learn how to make that technique really work.

Typically, our adult classes include warm-up exercises, stretches, conditioning exercises, practice and development of blocks, striking and kicking techniques, form and kata work, bag work (practicing striking and kicking techniques against bags) and self-defence work.

All activities that are conducted at a pace that is comfortable for the participant – hard, vigorous and fast movements are not expected or forced upon individuals.

For adults, karate’s benefits really shine. Stress management, weight loss, strength development, enhanced flexibility and improved confidence are among the most often cited benefits.