With our next level program - Advanced Meditation Program. This takes your meditation practice and experience to the next level. Here, we introduce you to a spiritual silence, which brings deep rest and relaxation. It is not easy for anyone to do nothing and stay quiet for a few days.
DurationWhat Will I Get From This Program?
Experience Deep Mediations
Gurudev Sri Sri Ravi Shankar's guided meditations called “Hollow and Empty” are a central part of this program. These meditations help you settle into a deep rest.
Explore The Depth of Silence
Go beyond your usually active mind and experience an extraordinary sense of tranquility. From here, you will be able to experience renewed vitality.
Relief from Emotional Stress
Meditation helps you manage stress responses. You release all the impressions of your experiences and reconnect with your rejuvenated self.
Enhance Immunity
Meditation soothes the nervous system, and enables smooth flow of energy through the body, which helps boost your immunity.
Unlock Creativity
Silence is the mother of creativity. This program leads you to a state of deep rest, away from the mental chatter, where your latent skills and talents begin to emerge
Experience High Energy Levels
The techniques of this program help increase the prana or life force in your body and mind. When the prana goes up, your mind becomes calm and positive
Why Take Part In An Advanced Meditation Program?
With the Sudarshan Kriya in the Online Meditation & Breath Workshop, you would have had a glimpse of inner calm. How can you sustain it, and go deeper into this peaceful experience?
With our next level program - Advanced Meditation Program. This takes your meditation practice and experience to the next level. Here, we introduce you to a spiritual silence, which brings deep rest and relaxation. It is not easy for anyone to do nothing and stay quiet for a few days.
So, through this program, we will take you through a deeply calming experience with a series of intensive meditation techniques. You will uncover your true potential, get a glimpse of your true Self, and feel completely energized. Ready to take on the world!
Are There Any Prerequisites?
You must be over 18 years of age.
You must have done the Online Meditation & Breath Workshop / Happiness Program / Youth Empowerment Seminar (YES!+) / Student Excellence and Learning Program (SELP).
You must free up your schedule for the days you are in the program. This is to allow yourself to go fully into the program and get the deep rest you need and deserve.
Operating in 180 countries, The Art of Living is a non-profit, educational and humanitarian organization founded in 1981 by the world-renowned humanitarian and spiritual teacher - Gurudev Sri Sri Ravi Shankar. All our programs are guided by Gurudev’s philosophy: “Unless we have a stress-free mind and a violence-free society, we cannot achieve world peace.”
The Art of Living community is diverse and attracts people from all walks of life.
The Art of Living is more of a principle, a philosophy of living life to its fullest. It is more a movement than an organization. Its core value is to find peace within oneself and to unite people in our society – of different cultures, traditions, religions, nationalities; and thus reminding us all that we have one goal to uplift human life everywhere.
Gurudev Sri Sri Ravi Shankar is a humanitarian leader, spiritual teacher, and an ambassador of peace. His vision of a stress-free, violence-free society has united millions of people around the world through service projects and programs offered by The Art of Living.
Born in 1956 in Southern India, Gurudev Sri Sri Ravi Shankar was a gifted child. By the age of four, he was able to recite parts of the Bhagavad Gita, an ancient Sanskrit scripture and was often found in deep meditation. Gurudev’s first teacher, Sudhakar Chaturvedi, had a long association with Mahatma Gandhi. By the age of seventeen in 1973, Gurudev had graduated with degrees in, both, Vedic literature, and physics.
Every moment, a human being experiences emotion in response to anything that is received by him as an input. The brain sends a message to the individual to react or not to react in a particular way.
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Mudra are yoga posture, which is used in meditation to channlize the energy in body. We have three major types of mudra.
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