Advanced Meditation Program

What Will I Get From This Program?

Experience Deep Mediations

Gurudev Sri Sri Ravi Shankar's guided meditations called “Hollow and Empty” are a central part of this program. These meditations help you settle into a deep rest.

Explore The Depth of Silence

Go beyond your usually active mind and experience an extraordinary sense of tranquility. From here, you will be able to experience renewed vitality.

Relief from Emotional Stress

Meditation helps you manage stress responses. You release all the impressions of your experiences and reconnect with your rejuvenated self.

Enhance Immunity

Meditation soothes the nervous system, and enables smooth flow of energy through the body, which helps boost your immunity.

Unlock Creativity

Silence is the mother of creativity. This program leads you to a state of deep rest, away from the mental chatter, where your latent skills and talents begin to emerge

Experience High Energy Levels

The techniques of this program help increase the prana or life force in your body and mind. When the prana goes up, your mind becomes calm and positive

Why Take Part In An Advanced Meditation Program?

With the Sudarshan Kriya in the Online Meditation & Breath Workshop, you would have had a glimpse of inner calm. How can you sustain it, and go deeper into this peaceful experience?

With our next level program - Advanced Meditation Program. This takes your meditation practice and experience to the next level. Here, we introduce you to a spiritual silence, which brings deep rest and relaxation. It is not easy for anyone to do nothing and stay quiet for a few days.

So, through this program, we will take you through a deeply calming experience with a series of intensive meditation techniques. You will uncover your true potential, get a glimpse of your true Self, and feel completely energized. Ready to take on the world!

Are There Any Prerequisites?

• You must be over 18 years of age.

• You must have done the Online Meditation & Breath Workshop / Happiness Program / Youth Empowerment Seminar (YES!+) / Student Excellence and Learning Program (SELP).

• You must free up your schedule for the days you are in the program. This is to allow yourself to go fully into the program and get the deep rest you need and deserve.