The aerial classes offer a challenging, dynamic and fun new approach to whole-body strength and fitness training. (silks, lyra, trapeze, rope, duo straps, etc)
DurationBeginner and advanced aerial
The aerial classes offer a challenging, dynamic and fun new approach to whole-body strength and fitness training.
The aerial class training is centred on lifting your own body weight in the air, increasing fitness levels and self-confidence through really learning to trust the body. The classes provide an excellent, fun workout in a safe environment with highly skilled coaches. Be inspired, feel invigorated, and see the world in a new way. Join us for something different and refreshing.
What to wear: Ideally tights and/or other tight-fitting clothing that cover your midsection and the backs of your knees. Please do not wear jewellery as it may rip the silks. No shoes needed.
Art of Synergy was born in Johannesburg in 2014, with the vision of creating a platform to promote contemporary circus arts across Africa. The company, which has performed for audiences globally, functions as a creative training space, as well as a trendy venue which can be hired for corporate and private function
Use of a hammock turning your world upside down with the strength training of acrobatics. Combining all benefits of aerial hammock and dance, strength training, aerial arts and lots of FUN!
Aerial is taking the entertainment world by storm. Our sister company Art of Synergy provides focal aerial shows featuring silks, lyra or static trapeze; ambient entertainment and/or the very popular champagne pours from a human chandelier!
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