In this workshop, you will work on active stretching methods, range of motion and strengthening as well as elongation of your muscles on the hammock! Expect some Inversions too while your at it.
DurationIn this workshop, you will work on active stretching methods, range of motion and strengthening as well as elongation of your muscles on the hammock!
Expect some Inversions too while your at it.
Welcome to Studio 23, South Mumbai’s upcoming bespoke Studio offering Health & Wellness options that includes physiotherapy, nutrition and genetic testing in addition to a wide range of classes and workshops in Art, Dance, Education, Fitness, Movement, Pilates and Yoga for all ages.
We have carefully crafted a space that will inspire you to be curious to learn, be fit and healthy, spiritual and relaxed because you deserve it.
Our space is equally important for kids of all ages as our city catches up with good options for their all so precious time.
On offer for parents will be a host of educational classes ranging from arts and crafts, dance, fitness, language, music, martial arts and a lot more.
Aerial Silk Classes are offered by Impulse Studio Mumbai.
Aerial Dance classes are offered by Insane Danze Company for all ages and skill levels. Get ready to groove with insane moves at Insane Danze Company.
Aerial Silks Dance Classes are offered by Dance 360 for all ages and skill levels. No previous aerial experience required! You learn climbs, inverts, locks, & slides on an aerial fabric. Work in small groups & practice new moves at your own pace.
Aerial Hoop classes are offered by Airborne Aerial Fitness for all ages and skill level.Â
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