In this workshop, you will work on active stretching methods, range of motion and strengthening as well as elongation of your muscles on the hammock! Expect some Inversions too while your at it.
DurationIn this workshop, you will work on active stretching methods, range of motion and strengthening as well as elongation of your muscles on the hammock!
Expect some Inversions too while your at it.
Welcome to Studio 23, South Mumbai’s upcoming bespoke Studio offering Health & Wellness options that includes physiotherapy, nutrition and genetic testing in addition to a wide range of classes and workshops in Art, Dance, Education, Fitness, Movement, Pilates and Yoga for all ages.
We have carefully crafted a space that will inspire you to be curious to learn, be fit and healthy, spiritual and relaxed because you deserve it.
Our space is equally important for kids of all ages as our city catches up with good options for their all so precious time.
On offer for parents will be a host of educational classes ranging from arts and crafts, dance, fitness, language, music, martial arts and a lot more.
Aerial Hoop classes are offered by Airborne Aerial Fitness for all ages and skill level.Â
Aerial Silks (also known as aerial contortion, aerial ribbons, aerial silk, aerial tissues, fabric, ribbon, or tissu, depending on regional preference) is a type of performance in which one or more artists perform aerial acrobatics while hanging from a special fabric.
Areal Silk is offered by The Space. Local & Proud since 2014! The Space is Juhu’s leading Strength & Conditioning studio, encouraging sustainable long term fitness ‘beyond aesthetics’ and promoting a love for movement among its patrons
Aerial Silk Classes are offered by Impulse Studio Mumbai.
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