A fantastic way to build strength and flexibility in the body. Improve your posture as you float above the floor in a silky hammock. Leave class feeling taller and fabulous! Working out is far from boring when you're doing it in the air! The hammock will support your body, assisting your every move
DurationA fantastic way to build strength and flexibility in the body. Improve your posture as you float above the floor in a silky hammock.
Leave class feeling taller and fabulous! Working out is far from boring when you're doing it in the air! The hammock will support your body, assisting your every move which allows you to work harder without over straining the body.Sign yourself up and gain a full-body- MOT
Bodybarre started out as the first Pole Fitness School in Manchester and have grown to offer so much more! We pride ourselves on being one of the most extraordinary Boutique Fitness Studios in Manchester!
Our friendly expert teachers deliver high quality individually tailored tuition. We offer classes and courses over a flexible schedule allowing us to fit into your way of life.
All Bodybarre instructors are committed to provide the best fitness experience available.
Every session is informative and energising and has been beautifully crafted by top industry fitness professionals who are talented and inspiring.
The mixture of fitness and dance performance are combined to create classes like you have never experienced before.
The classes focus on those attending and are designed to suit, so that you can achieve the fitness results you are looking for.
We also feel it is essential that all classes are enjoyable as this ensures participation remains focused and both eyes stay firmly fixed on the instructor rather than with one eye on the clock.
Bodybarre classes are empowering, energising and carried out within a safe, friendly and informal environment.
This class is designed to strengthen and tone the entire body, challenge the core and pelvic floor and improve flexibility and postural awareness.
Pilates is an exercise programme which effectively stretches, strengthens and balances the body. More than that, it is an awareness of the way we use our bodies. It is based on the basic principles of concentration, centring, control, precision, coordination, breathing and flowing movements.
This class help individuals to gain confidence, boost self esteem, make new friends, keep fit and healthy and also give dancers a focus and outlet away from school, technology and work.
Pilates classes are offered by The Vicki Josephine School of Dance. The Vicki Josephine School of Dance believes in offering quality teaching within a nurturing environment.
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