This class builds on the ‘Aerial Beginners Start Up 4 Week Course’ learning some new skills as well as consolidating skills learned as a new beginner.
DurationThis class builds on the ‘Aerial Beginners Start Up 4 Week Course’ learning some new skills as well as consolidating skills learned as a new beginner. The class is also excellent to prepare you for the ‘Aerial Improvers Class’.
All classes incorporates the use of a yoga swing to support the body with the help of gravity, so poses can be achieved with less effort and strain, enabling students to explore poses to a deeper level than they might normally be able to achieve.
We offer a full timetable of yoga classes, a McTimoney Chiropractic clinic, and complementary health services including massage, acupuncture and physiotherapy – all under one roof. Our philosophy is to create a support structure, providing the individual with information, choice and ultimately empowerment to take ownership of their health and well-being.
History
balance was founded in 2004 by McTimoney Chiropractors, Caroline Arnott and Alan MacInnes, and yoga teacher Gerry Kielty. balance remains the first centre of its type to open in the Glasgow area.
Having known each other for several years, it became apparent that not only did they share many of the same patients/students, but that the philosophy of their disciplines very much complemented each other.
Caroline, Alan and Gerry decided to open a centre offering their combined services, alongside other complementary health treatments which support a healthy life: promoting physical and mindful wellbeing.
The teacher will lead you safely through a fun sequence of poses using your yoga mat and the support of the aerial hammock to allow your body to safely move deeper into poses.
You will learn to balance with the help of the aerial & be able to move through the class moving deeper into postures working with gravity.
By taking your yoga routine off the ground, you will stimulate your mind, body and spirit, by exploring the evolution of yoga into 3-dimensional space.
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