Aerial Yoga

Aerial yoga is a unique form of yoga using a hammock as a versatile prop and is a playful and fun way to practise yoga.You use the hammock to support, either fully or partially, your weight whilst working on traditional Yoga postures. 

This can enable you to achieve advanced Yoga postures that can take years to develop without the hammock.With the weight of the body supported you can learn how to achieve proper postural alignment through relaxation rather than effort, producing a peaceful state of mind & a wonderful feeling of lightness in the body

Aerial Yoga will improve core strength, upper body strength, balance and flexibility – all while having fun. It is almost impossible to do an Aerial Yoga class without laughing or smiling at some point – it isn’t only children that need to play!

During postures, due to the support of the hammock, you will be able to completely let go and relax which lets the body restore and regenerate and is a beautiful way to end the class.

Aerial also provides the opportunity for even beginners to Yoga to experience the benefits of inversion (hanging upside down) which is great for the spine as well as building confidence.

Aerial yoga is open to all levels and no previous experience is required.Aerial yoga is available at Hot Lotus but isn’t included in our regular class schedule. To give you the best, personal experience and teaching, Aerial yoga is available on a 1-2-1 or small group basis.

We can accommodate sessions most afternoons both during the week and at the weekend. Just get in touch and we can set a time to suit you. Prices from £50 for a 75-minute session which can be split across 2 people.

For 2+ / small groups up to 8 we can discuss your needs and agree a price on an ad hoc basis.Discounts available for those on monthly memberships