Aerial Yoga

by Hot Yoga Edinburgh Claim Listing

The teacher will lead you safely through a fun sequence of poses using your yoga mat and the support of the aerial hammock to allow your body to safely move deeper into poses.

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Course Details

Aerial Yoga classes are suitable for all levels of student. The teacher will lead you safely through a fun sequence of poses using your yoga mat and the support of the aerial hammock to allow your body to safely move deeper into poses.

Held in a warm studio, the use of aerial silks can bring many benefits to your practice, such as;

  • Increase flexibility and muscle strength without straining
  • Decompress tight joints
  • Relieve pressure in other areas of the body
  • Reduce strain on the back and neck
  • Practice inversions without placing strain on the body
  • Encourage creativity
  • Increase relaxation

You don’t need to have any experience of yoga or aerial yoga to come along to these fun, lighthearted classes.  We operate a strict 24 hours cancelation policy for Aerial classes.

  • Edinburgh Branch

    2 Ladyfield EH3 8EZ, Edinburgh

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