Although named 'yoga' this class comes from a fitness tradition, using hammocks slung from the ceiling beams to let you swing, float and fly!
DurationAlthough named 'yoga' this class comes from a fitness tradition, using hammocks slung from the ceiling beams to let you swing, float and fly!
Enjoy a mix of cardio, abs & core, and yoga-style poses. Let your spine hang free and enjoy cocooning yourself at the end.
Maitri Studio offers a calm, friendly, welcoming and caring space for yoga, mindfulness and wellbeing in East Belfast within a few minutes walk of Lanyon Place Station.
Aerial Yoga is fast becoming a popular practice amoungst the more discerning Yogi’s, and educated fitness finatics alike.
It teaches you how the body can be solid and flexible while looking at the world from a different viewpoint.
Our teacher is a qualified yoga teacher that has also trained in modern dance, aerial circus skills and pole dance and she has combined her knowledge in those disciplines to create an unique aerial yoga class for you.
The teacher will lead you safely through a fun sequence of poses using your yoga mat and the support of the aerial hammock to allow your body to safely move deeper into poses.
This can enable you to achieve advanced Yoga postures that can take years to develop without the hammock.
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