Maitri Studio offers a calm, friendly, welcoming and caring space for yoga, mindfulness and wellbeing in East Belfast within a few minutes walk of Lanyon Place Station.
T'ai Chi is a system of holistic training, with a series of martial arts moves and techniques consisting of carefully coordinated natural movements. The slow movements of T'ai Chi are graceful, powerful, relaxed, balanced and meditative.
Although named 'yoga' this class comes from a fitness tradition, using hammocks slung from the ceiling beams to let you swing, float and fly!
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