T'ai Chi is a system of holistic training, with a series of martial arts moves and techniques consisting of carefully coordinated natural movements. The slow movements of T'ai Chi are graceful, powerful, relaxed, balanced and meditative.
T'ai Chi is a system of holistic training, with a series of martial arts moves and techniques consisting of carefully coordinated natural movements. The slow movements of T'ai Chi are graceful, powerful, relaxed, balanced and meditative. They help improve balance, flexibility and strength, while calming the spirit and reducing stress.
Julie-Anne has carefully crafted a programme at Maitri Studio to support wellbeing, relaxation, pain management, sports rehabilitation, fitness and clinical practice. The programme supports the body’s natural ability to relax, recharge and rebalance. There is a variety of treatments and classes to suit all abilities.
Maitri Studio offers a calm, friendly, welcoming and caring space for yoga, mindfulness and wellbeing in East Belfast within a few minutes walk of Lanyon Place Station.
T’ai Chi and Qigong are primarily about harmony, meditation and balance in our daily lives. In addition to their health and fitness benefits, T’ai Chi and Qigong are traditionally taught as self-cultivation and self-development practices.
The UK Tai Chi For Life School previously Tai Chi Benefits School teaches Tai Chi to its full potentional and promotes Tai Chi to benefit many.
Discover the power within with the gentle yet effective martial art of Tai Chi. Our school is dedicated to promoting the benefits of Tai Chi to people of all ages and backgrounds, whether you’re a beginner or an advanced practitioner.
Tai Chi requires no equipment and only minimal space for practise. Even so it is an effective form of exercise that improves body condition, suppleness and strength.
Tai Chi - Beginners & Improvers course is offered by Birmingham Adult Education Service.
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