Aerial Yoga draws from the alignment and techniques of yoga, using a low hanging, wide Aerial Sling to aid in moving through traditional yoga postures.
DurationAerial Yoga draws from the alignment and techniques of yoga, using a low hanging, wide Aerial Sling to aid in moving through traditional yoga postures. By supporting your body weight on the Aerial Sling, it helps to access these postures and deep stretches in a more relaxed way.
One of the primary features of using a Yoga Hammock is its ability to decompress the spine and mitigate joint stress as you practice stretches and positions with the support of the sling.
The ‘weightless’ aspect of these classes assist in allowing you to access a wider range of movement, moving through poses that would otherwise be restricted. This class is appropriate for aerialists and yoga practitioners of all levels.
Core Benefits
The benefits of Aerial Yoga are certainly something that has to be tried to fully understand its potency. Increased muscular flexibility, joint mobility, low impact cardiovascular conditioning and realignment of the spine are approached in a way that is unique to the other disciplines on offer.
However, as with all other disciplines, the core is still an actively targeted muscle group during the class.
We're an Aerial Fitness School. We're here because we love all things aerial – it's as simple as that. We're looking to share the aerial love as far and wide (and high) as we possibly can. That's why we exist. That's what drives us.
There's nothing more satisfying than getting people off the sofa and into the air. It's a thrill. People are learning something new and having fun. But then something happens.
Not long after the first class, there's the muscle soreness. Over time this fades. And it gets less and less every time. But then the muscles kick in. Muscles like never before.
Where did they come from? It turns out this aerial fitness thing is pretty effective after all.Who would have thought that something so fun could be so very good for you?
This class builds on the ‘Aerial Beginners Start Up 4 Week Course’ learning some new skills as well as consolidating skills learned as a new beginner.
You will learn to balance with the help of the aerial & be able to move through the class moving deeper into postures working with gravity.
By taking your yoga routine off the ground, you will stimulate your mind, body and spirit, by exploring the evolution of yoga into 3-dimensional space.
Complete Beginners class is ideal for students with no yoga practice experience
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