Aerial Yoga draws from the alignment and techniques of yoga, using a low hanging, wide Aerial Sling to aid in moving through traditional yoga postures.
DurationAerial Yoga draws from the alignment and techniques of yoga, using a low hanging, wide Aerial Sling to aid in moving through traditional yoga postures. By supporting your body weight on the Aerial Sling, it helps to access these postures and deep stretches in a more relaxed way.
One of the primary features of using a Yoga Hammock is its ability to decompress the spine and mitigate joint stress as you practice stretches and positions with the support of the sling.
The ‘weightless’ aspect of these classes assist in allowing you to access a wider range of movement, moving through poses that would otherwise be restricted. This class is appropriate for aerialists and yoga practitioners of all levels.
Core Benefits
The benefits of Aerial Yoga are certainly something that has to be tried to fully understand its potency. Increased muscular flexibility, joint mobility, low impact cardiovascular conditioning and realignment of the spine are approached in a way that is unique to the other disciplines on offer.
However, as with all other disciplines, the core is still an actively targeted muscle group during the class.
We're an Aerial Fitness School. We're here because we love all things aerial – it's as simple as that. We're looking to share the aerial love as far and wide (and high) as we possibly can. That's why we exist. That's what drives us.
There's nothing more satisfying than getting people off the sofa and into the air. It's a thrill. People are learning something new and having fun. But then something happens.
Not long after the first class, there's the muscle soreness. Over time this fades. And it gets less and less every time. But then the muscles kick in. Muscles like never before.
Where did they come from? It turns out this aerial fitness thing is pretty effective after all.Who would have thought that something so fun could be so very good for you?
Aerial Yoga is an excellent strength practice to balance many traditional yoga styles.
They’ll include various hand building pottery skills along with an aerial yoga session.
Our Aerial Yoga classes are a brilliant way to keep fit and have fun.
Perfect for relaxation and strength and relaxation, aerial yoga is taught in suspended hammocks. Every session includes a meditation section, stretching and learning aerial tricks.
Aerial Yoga for Children classes have a special syllabus designed by the instructor for youth participants
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