Join Delhi Dance Academy and meet like-minded people in a friendly and healthy environment with some of Delhiās finest aerobics instructors.
Give yourself an hour of aerobics every evening after school/college/work. Benefits of aerobics are well known – it opens your body, gives you flexibility, energises your day and helps you lose weight. Long-term benefits of aerobics include well-rounded health and weight control.
All studios are air-conditioned, have filtered drinking water, washrooms and changing rooms. We also provide steps, dumbbells and yoga mats or you can bring your own yoga mats (required for some lie-down exercises).
The main aspects which help in deciding the quality of a dance institute are its approach and objective. At Delhi Dance Academy, the main purpose of aerobics classes is to help you achieve great physical fitness while ensuring that you truly enjoy the process.
Our approach is very student friendly and systematic as we truly believe in helping you enjoy and adapt to your workout regime so as to be able to get the most out of it.
Delhi Dance Academy - Awarded the "Best Dance Academy in Delhi" - 2014 offers dance and fitness classes in South Delhi. www.DelhiDanceAcademy.in
DDA continuously looks out for outstanding dancers to use for events and TV programmes. We are actively looking for dancers to form dance groups to participate in various events representing Delhi Dance Academy.
We also provide instructors and choreographers to teach at corporate offices, in schools or other places.
Aerobics is offered by Studio Venus. Studio VenusĀ Aerobic Institute Exercise to Music can be rewarding in many ways. It is an enjoyable role for those who like to keep fit
Aerobics for Kids classes are offered byĀ R's Fitness Room.Ā Ā Rekha is the chief trainer at R's fitness room, an online fitness center which caters to the training needs of Athletes, adults, Teens and kids. Aerobics and Yoga is a part of the regime.
Floor And Step Aerobics is offered by Meenakshi Yoga & Aerobics. It is an intense cardiovascular workout helps to burn calories and fat. It also has to reduce stress, promote restful sleep, strengthen your muscles and gives the body more stream line appearance.
Step aerobics is a form of aerobic exercise that uses a low elevated platform, the step, of height tailored to individual needs by inserting risers. The āstepā is a 4-inch to 12-inch raised platform.
This is a kind of exercise that aims at increasing your stamina and improving the blood circulation throughout the body. This burns the maximum calories and strengthens all of your body muscles.
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