Aerobics

Give yourself an hour of aerobics every evening after school/college/work. Benefits of aerobics are well known – it opens your body, gives you flexibility, energises your day and helps you lose weight. Long-term benefits of aerobics include well-rounded health and weight control.

All studios are air-conditioned, have filtered drinking water, washrooms and changing rooms. We also provide steps, dumbbells and yoga mats or you can bring your own yoga mats (required for some lie-down exercises).

The main aspects which help in deciding the quality of a dance institute are its approach and objective. At Delhi Dance Academy, the main purpose of aerobics classes is to help you achieve great physical fitness while ensuring that you truly enjoy the process.

Our approach is very student friendly and systematic as we truly believe in helping you enjoy and adapt to your workout regime so as to be able to get the most out of it.