Cardiovascular Workout. Improving the overall efficiency of your body's cardiovascular health.
DurationCardiovascular Workout. Improving the overall efficiency of your body's cardiovascular health.
Starting with a plan, allowing you to break the barrier of giving up too easily. While we have what you need in the facility, grow those goals towards something revitalizing everyday.
An Aerobic workout designed to tighten up the tummy region while strengthening the core muscle group.
Sport aerobics is an interesting, recreational and competitive sport that demands performing active movement patterns to fast paced music. It is a sport that is less strenuous, in comparison with the gymnastics but it offers the fun and artistic quality of aerobics.
Group Exercise to Music or Aerobics is the basis of all group exercise. This course is presented over 6 practical lessons. Full attendance is compulsory.
Step aerobics is one type of cardiovascular exercise. It involves high intensity, interval training that burns loads of calories. An added bonus is that stepping builds endurance, improves your coordination and increases lower body strength.
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