Cardiovascular Workout. Improving the overall efficiency of your body's cardiovascular health.
Cardiovascular Workout. Improving the overall efficiency of your body's cardiovascular health.
Starting with a plan, allowing you to break the barrier of giving up too easily. While we have what you need in the facility, grow those goals towards something revitalizing everyday.
An Aerobic workout designed to tighten up the tummy region while strengthening the core muscle group.
Aqua Aerobic Class Course is Offered by Living Waters Aqua Therapy
Group Exercise to Music or Aerobics is the basis of all group exercise. This course is presented over 6 practical lessons. Full attendance is compulsory.
Dance Fit is an aerobics/fitness based workout that incorporates elements of dancing. This is a low impact alternative to zumba and is a great way to keep active.
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