Cardiovascular Workout. Improving the overall efficiency of your body's cardiovascular health.
DurationCardiovascular Workout. Improving the overall efficiency of your body's cardiovascular health.
Starting with a plan, allowing you to break the barrier of giving up too easily. While we have what you need in the facility, grow those goals towards something revitalizing everyday.
Group Exercise to Music or Aerobics is the basis of all group exercise. This course is presented over 6 practical lessons. Full attendance is compulsory.
Step aerobics is one type of cardiovascular exercise. It involves high intensity, interval training that burns loads of calories. An added bonus is that stepping builds endurance, improves your coordination and increases lower body strength.
Aqua Aerobic Class Course is Offered by Living Waters Aqua Therapy
If your goals are to improve your overall health and wellness, again we have everything you need. We have cardio equipment spanning two floors including stepmills, treadmills, exercise bikes, assault bikes and ellipticals. We even have a range of SkiErg Machines, come check them out.
About Coursetakers.com
Coursetakers.com is more than a decade old course aggregator and Online course platform that helps students find courses and compare course prices from Training providers in South Africa, by just submitting their inquiry through the website. Coursetakers also helps Institutes, Universities and Online Instructors market their courses, gain leads and get more students to enroll into their courses.
© 2024 coursetakers.com All Rights Reserved. Terms and Conditions of use | Privacy Policy
Online
USA
UK
India
UAE
South Africa
Canada
New Zealand
Australia
Malaysia
Singapore