Aerobics is offered by juna.Our aerobics’ instructors combine rhythmic aerobic exercises with stretching and strength-training routines, aiming at improving all elements of fitness (
Our aerobics’ instructors combine rhythmic aerobic exercises with stretching and strength-training routines, aiming at improving all elements of fitness (flexibility, muscular strength, and endurance). So, dance away to good health.
It is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness (flexibility, muscular strength, and cardio-vascular fitness). It is usually performed to music and may be practiced in a group setting led by an instructor (fitness professional), although it can be done solo and without musical accompaniment.
With the goal of preventing illness and promoting physical fitness, practitioners perform various routines comprising a number of different dance-like exercises. Formal aerobics classes are divided into different levels of intensity and complexity. A well-balanced aerobics class will have five components: warm-up (5-10 minutes), cardio vascular conditioning (25-30 minutes), muscular strength and conditioning (10-15 minutes), cool-down (5-8 minutes) and stretching and flexibility (5-8 minutes).Aerobics classes may allow participants to select their level of participation according to their fitness level. Many gyms offer a variety of aerobic classes. Each class is designed for a certain level of experience and taught by a certified instructor with a specialty area related to their particular class.
The word, ‘JUNA’ is taken from ‘Juna-Akhara’ (the ancient Indian wrestling-arena). Though in literal sense, it means ‘Old or ancient’ but in the context of its usage over a long period.
Iit became synonymous to congregation of people who wanted to be physically fit, mentally strong and spiritually ‘aware’ (One who has attained complete wisdom – Gyani)..
The activities at Juna-Akhara were a wonderful and unique blend of routines and procedures, which controlled, mastered and maneuvered the human body, mind and soul to attain a state of complete equilibrium.
Routines were carefully chosen, meticulously designed and strictly implemented to get desired results. These procedures evolved over thousands of years to suit the changing need of society. With time, the relevance of ‘Akharas’ (wrestling-arenas) slowly got eroded and finally lost into obscurity.
Aerobics is offered by Mutants. We at Mutants aspire to propagate healthy living and the same level of enthusiasm we feel towards fitness onto others. At Mutants Gym, our vision is to help everyday people like you to step out of their comfort zone
At Nutripulse, you can join the group of like-minded people motivated towards losing weight and improving their overall health with cardiovascular conditioning through our aerobics classes.
At Functional Fitness, we believe that building a positive culture is incredibly important. We believe in encouraging, supporting, challenging, learning and growing to be the best.
Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness flexibility, that increases the efficiency of the body’s intake of oxygen, developing endurance, and reducing body fat.
Aerobics is offered by O2 Fitness Studio. O2 is a Newly inaugurated Fitness Studio situated in Jankipuram Vistaar Near Bhavani Chauraha Lucknow.
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