Aerobics

by Krishna Sports Academy Claim Listing

Aerobics classes are offered by Krishna Sports Academy.

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Course Details

Overview:

  • Aerobic exercise improves your circulation and helps your body use oxygen better
  • Aerobic exercise increases your energy level
  • Aerobic exercise increases endurance, which means you can workout longer without getting tired
  • Aerobic exercise also helps to reduce the risk of developing heart disease
  • Aerobic exercise reduces the risk of developing diabetes
  • Aerobic exercise helps to reduce body fat (A Weight-Loss Program)
  • Aerobic exercise helps you to reach and maintain a healthy weight
  • Aerobic exercise helps to reduce stress, tension, anxiety, and depression
  • Last but not least, Aerobic exercise also improves your sleep.
  • Delhi Branch

    110070, Pocket 6, Sector D, New Delhi, Delhi

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