Aerobics

Overview:

• Aerobic exercise improves your circulation and helps your body use oxygen better
• Aerobic exercise increases your energy level
• Aerobic exercise increases endurance, which means you can workout longer without getting tired
• Aerobic exercise also helps to reduce the risk of developing heart disease
• Aerobic exercise reduces the risk of developing diabetes
• Aerobic exercise helps to reduce body fat (A Weight-Loss Program)
• Aerobic exercise helps you to reach and maintain a healthy weight
• Aerobic exercise helps to reduce stress, tension, anxiety, and depression
• Last but not least, Aerobic exercise also improves your sleep.