Aerobics is offered by Slam. Aerobic exercise, like walking, bike riding, or running, means you’re moving your body, breathing faster, and increasing your blood flow. It’s a level of activity that you can maintain for an extended period of time.
DurationAerobics is offered by Slam. Aerobic exercise, like walking, bike riding, or running, means you’re moving your body, breathing faster, and increasing your blood flow. It’s a level of activity that you can maintain for an extended period of time.
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