DurationAerodance is a Latin dance exercise and weight loss program that is unique to The Dance Palace and a first of its kind.
The Dance Palace was built exclusively for the purpose of a dance studio in 1997 with a sprung floor and high ceilings. Only a few of these wooden microcorus floors exist in South Africa.
Although we teach Ballroom and Latin Mondays through Fridays we are proudly South African and on Saturdays we have “lang-arm” dances till way into the night! Resident DJ’s or live bands provide the music.
Many well known South African bands have performed at The Dance Palace through the years. The Dance Palace was also used in several movies, music videos and National Adverts. The Dance Palace is one of Gauteng’s Premier dance venues. Come alone or with a partner and see for yourself.
Step aerobics is one type of cardiovascular exercise. It involves high intensity, interval training that burns loads of calories. An added bonus is that stepping builds endurance, improves your coordination and increases lower body strength.
Sport aerobics is an interesting, recreational and competitive sport that demands performing active movement patterns to fast paced music. It is a sport that is less strenuous, in comparison with the gymnastics but it offers the fun and artistic quality of aerobics.
If your goals are to improve your overall health and wellness, again we have everything you need. We have cardio equipment spanning two floors including stepmills, treadmills, exercise bikes, assault bikes and ellipticals. We even have a range of SkiErg Machines, come check them out.
Cardiovascular Workout. Improving the overall efficiency of your body's cardiovascular health.
An Aerobic workout designed to tighten up the tummy region while strengthening the core muscle group.
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