DurationAerodance is a Latin dance exercise and weight loss program that is unique to The Dance Palace and a first of its kind.
The Dance Palace was built exclusively for the purpose of a dance studio in 1997 with a sprung floor and high ceilings. Only a few of these wooden microcorus floors exist in South Africa.
Although we teach Ballroom and Latin Mondays through Fridays we are proudly South African and on Saturdays we have “lang-arm” dances till way into the night! Resident DJ’s or live bands provide the music.
Many well known South African bands have performed at The Dance Palace through the years. The Dance Palace was also used in several movies, music videos and National Adverts. The Dance Palace is one of Gauteng’s Premier dance venues. Come alone or with a partner and see for yourself.
Cardiovascular Workout. Improving the overall efficiency of your body's cardiovascular health.
Group Exercise to Music or Aerobics is the basis of all group exercise. This course is presented over 6 practical lessons. Full attendance is compulsory.
Step aerobics is one type of cardiovascular exercise. It involves high intensity, interval training that burns loads of calories. An added bonus is that stepping builds endurance, improves your coordination and increases lower body strength.
Aqua Aerobic Class Course is Offered by Living Waters Aqua Therapy
If your goals are to improve your overall health and wellness, again we have everything you need. We have cardio equipment spanning two floors including stepmills, treadmills, exercise bikes, assault bikes and ellipticals. We even have a range of SkiErg Machines, come check them out.
About Coursetakers.com
Coursetakers.com is more than a decade old course aggregator and Online course platform that helps students find courses and compare course prices from Training providers in South Africa, by just submitting their inquiry through the website. Coursetakers also helps Institutes, Universities and Online Instructors market their courses, gain leads and get more students to enroll into their courses.
© 2024 coursetakers.com All Rights Reserved. Terms and Conditions of use | Privacy Policy
Online
USA
UK
India
UAE
South Africa
Canada
New Zealand
Australia
Malaysia
Singapore
Saudi Arabia
Egypt
Jordan