A unique class that blends core strengthening exercises, yoga and Afro Caribbean dance to tone every muscle group. Soak up the rhythms and sculpt your way to a trimmer you.
DurationA unique class that blends core strengthening exercises, yoga and Afro Caribbean dance to tone every muscle group. Soak up the rhythms and sculpt your way to a trimmer you.
Fit4Dance is dedicated to bringing quality and affordable dance and fitness instruction to communities that need it the most. We offer a comfortable space where women can have fun, learn to dance, improve their fitness and health, meet new people, explore other cultures, and freely express themselves.
Laci established Fit4Dance to inspire and motivate women to take control of their health and have a blast doing it!
This class class will build upon foundations of traditional and contemporary elements of African and Western dance styles including West African, Caribbean, Hip Hop, House, and Jazz dance
Afrobeats dance is a diverse and fascinating style originating predominantly from Sub-Saharan Africa. It is an evolution from traditional African dance styles following the creation of Afrobeats music.
A choreography-based class with some freestyle elements. Afro dance is a huge umbrella using elements from all over the map. East, west, south, and central. Learn the history, foundation, choreography pick up, muscle memory, and freestyle.
Functioning as the fundamental practice in our dance program, Body Movement & Isolations provides a structured time to focus on the concepts of movement without the added burden of choreographed steps.
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