Functioning as the fundamental practice in our dance program, Body Movement & Isolations provides a structured time to focus on the concepts of movement without the added burden of choreographed steps.
DurationFunctioning as the fundamental practice in our dance program, Body Movement & Isolations provides a structured time to focus on the concepts of movement without the added burden of choreographed steps.
Suitable for dancers of all styles and levels, this training is organized as a system of exercises done in a follow the leader style with no verbal instruction. Starting with the head and moving down through the shoulders, ribcage, and hips, movement patterns are repeated to different styles of music to help develop rhythmical mobility in the entire body.
The exercises address both range of motion as well as fine motor control and culminate in an exciting dance through combining all the elements worked on during the technical portion. Isolations practice is especially useful for increasing and maintaining mobility in the joints and torso and can serve as a meditative and fun way to get more out of our bodies no matter your dance style.
All attendees must be fully vaccinated in order to participate in any class, lesson or event.
Masks & boosters are fully encouraged. Additional constraints can be added depending on the instructor’s preference.
Formerly one of NYC's largest social dance studios, Dance Manhattan now produces CUSTOMIZED performances, classes and musical events... at your location or one of ours! Get in touch to see how we can spice up your next special occasion: wedding, graduation, corporate event, children's program, school trip, friendly gathering, bachelor/ette party, birthday/anniversary, etc!
In this class you will dive into the root and musicality of body movement in this Afro-Latin inspired choreography class! Fusing elements of African and Caribbean traditions such as Afrobeats, Reggaeton, Dancehall, Puerto Rican Bomba, Cuban Rumba, and Salsa, we’ll tap into various diasporic rhyth...
A choreography-based class with some freestyle elements. Afro dance is a huge umbrella using elements from all over the map. East, west, south, and central. Learn the history, foundation, choreography pick up, muscle memory, and freestyle.
Sarah Lee teaches a variety of traditional dances from Guinea, West Africa. You will find yourself enjoying the movements of these dances, as well as the workout it gives you.
AfroBeats is an African popular music which contains a 21st-century fusion of western rap influences, and contemporary Ghanaian and Nigerian pop music.
Afro Fusion & Fitness Classes are offered by iDance Studio for all ages and skill level. Our intent at iDance Studio is to ensure that all our students have a wonderful experience in our classes as well as the opportunity to find joy in the art of dance.
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