Afrostyle Fitness (Video Series)

by Melbourne Djembre Claim Listing

Mitzi has created a series of four 20-minute videos designed to help you keep moving and grooving at home, starting out slowly and increasing in intensity. Purchase a single video or the whole series then work out as often as you like.

$50

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Melbourne Djembre Logo

img Duration

80 Minutes

Course Details

Want to get fit while dancing to infectious Afro-pop music?

Mitzi has created a series of four 20-minute videos designed to help you keep moving and grooving at home, starting out slowly and increasing in intensity. Purchase a single video or the whole series then work out as often as you like.

  • Getting started – Entry level moves. Connect with the rhythm and get your blood flowing.
  • Joy – Lift your spirits. This is what dance is all about!
  • Smooth – Twist and wind – increase your suppleness and strength.
  • Strength – West African dance moves selected for building muscle and power.
  • Coburg Branch

    3 Albert Street, Coburg, Melbourne

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