During Tai Chi classes, you will learn to combine deep breathing and relaxation with flowing movements. This gentle exercise has many health benefits to reduce stress, improve muscle strength, improve balance and much more.
DurationDuring Tai Chi classes, you will learn to combine deep breathing and relaxation with flowing movements. This gentle exercise has many health benefits to reduce stress, improve muscle strength, improve balance and much more. All abilities welcome, no previous experience required!
Founded in 1899, Birmingham Settlement is one of the oldest charities in Birmingham.
Part of a movement of social reform activists outraged by the plight of the poor in the 19th century, originally Birmingham Settlement’s work concentrated on providing support to women and families in the seriously deprived St Mary’s area, now known as Newtown.
Now our breadth of work is much wider and reaches more communities in Birmingham. We are now based across north-west Birmingham, with bases in Ladywood and Kingstanding.
We work in an ever changing environment, with new challenges to face, both as an organisation and for our local communities. We adapt the way we work and the services we provide to meet these challenges.
The sequences I teach are yang style, and are short, circular and delicate forms, where the players learn the principles of tai chi: relaxation, breathing and focused intention.
Tai Chi - Beginners & Improvers course is offered by Birmingham Adult Education Service.
Qigong & Tai Ji (24 Step) class is offered by Zchiwa. Join us to improve your physical and mental wellbeing while learning ancient exercises, techniques and philosophies.
We teach Tai Chi for fitness and health Tai Chi forms Martial applications Competition training. We have a policy for working in small groups and catering for individual interests
There are many different forms of Tai Chi and our particular style is from south East China. It is a pure white crane form called, Shuang Yang Bai Hè Rou Ruan Quan, and in English it is Frost and Sun White Crane soft and gentle flowing art.
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