We will explore ways to cope with challenges and how to manage difficult emotions.
DurationAging while living with mental health struggles or illness can present certain difficulties.
We will explore ways to cope with challenges and how to manage difficult emotions. People living with mental illness aged 55 years and over are welcome.
AMI-Quebec Allies in Mental Health is a non-profit organization that helps families manage the effects of mental illness through support, education, guidance, and advocacy.
Who We Help:
AMI-Quebec helps family caregivers cope with mental illness in a loved one. Family includes those in the circle of support of someone living with mental illness (parents, spouses, siblings, adult children, friends, etc.) Many of our programs are open to anyone and may also be of special interest to those living with mental illnesses.
Why We Do What We Do:
Caregiving is often a difficult and long-term task for which family members are not necessarily prepared. We help families to cope with these difficulties by better understanding mental illness and their own situations. This helps caregivers to provide the best support to their loved one while taking care of their own well-being.
How We Help Families:
We have many programs and services: workshops, support groups, counselling for families, family peer support, outreach, online learning, resources, special events, and more.
Our mission is to provide individuals, professionals, athletes, coaches, and sports professionals with the essential knowledge, skills, and resources to promote mental well-being and optimized performance.
Learn how the mind and brain work to create emotion, and gain the tools and techniques to regulate emotions as you manage and lead within an organization.
Participants will learn about the support model, starting with an explanation of the principles of Trauma Informed Care (TIC). Â
You will learn what it is, how to give it to yourself, and how to give treatment to others.
Our Kinesio Taping course curriculum reflects 25 years of educational seminars, symposiums, forums and professional sharing among tens of thousands of professionals.
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