Understanding Mindfulness and how it can help build resilience ?
DurationAn Introduction To Mindfulness And Stress Management For Lawyers
Two-Hour Workshop at your Office Consists of:
Welcome and Introductions ?
Understanding Mindfulness and how it can help build resilience ?
Busy v Stress and how to manage it to remain effective under pressure?
Well being and Resilience tips and techniques ?
Action Plan ?
About Us
Yorkshire Courses for Lawyers is the brainchild of Ann Page. It is an educational hub of high quality training in the Yorkshire area for lawyers at all levels.
Ann started her training consultancy in 2003 focussing on strategic coaching and training on leadership; management, business and interpersonal skills training for the legal profession. In that time she has trained 7500+ lawyers.
She taught me to understand the business of law and business financial
challenges facing law firms in a way, which was enjoyable and easy to understand.
Jones Myers
A Top 100 Lawyer of the Year, Ann is perfectly placed to offer strategic coaching to fellow lawyers, as she has both delivered and received legal services. Her impressive CV spans 28 years as an in-house lawyer and includes senior positions at companies/organisations as diverse as Citibank, Crest Homes, Next, and The Co-operative Bank. Thus Ann has always been a lawyer in business.
Ann made the course interactive, relevant and interesting.
Minster Law
This has resulted in an ideal combination of legal and management experience, the ability to professionally develop legal staff using competencies to fulfill their potential, and to provide cost effective legal services.
Learn all about stress and the different ways you can manage and reduce it. Take part in practical exercises to learn coping strategies to use at work and home.
Here participants are made aware of the history of stress and its relation to the stressors we are subjected to in the modern environment.
This course aims to identify, support and equip you to deal with pressure before it reaches a critical point and becomes stress. Participants will have the opportunity to explore practical and realistic tools to add to their self-help toolkit and ‘get to grips’ with the difficult situations tha...
This 2-hour workshop was initially designed for teachers, but has also been adapted to work with parent groups, and small teams of people in the community who have to cope with stressful and difficult situations.
The affects of stress are far reaching, affecting one's mind, body, social and personal life
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