An Introduction To Mindfulness

by Yorkshire Courses for Lawyers Claim Listing

Busy v Stress and how to manage it to remain effective under pressure?

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img Duration

2 Hours

Course Details

An Introduction To Mindfulness And Stress Management For Lawyers

Two-Hour Workshop at your Office Consists of:

  • Welcome and Introductions ?

  • Understanding Mindfulness and how it can help build resilience ?

  • Busy v Stress and how to manage it to remain effective under pressure?

  • Well being and Resilience tips and techniques ?

  • Action Plan ?

  • Leeds Branch

    10 Rochester Wynd, Leeds

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