This workshop is designed specially to arm you with the skills you need to maintain emotional control in your Professional and Personal Life. The focus is mainly on managing the negative emotional reactions of others without getting worked up yourself.
DurationThis workshop is designed specially to arm you with the skills you need to maintain emotional control in your Professional and Personal Life. The focus is mainly on managing the negative emotional reactions of others without getting worked up yourself.
Reactions such as anger, anxiety, guilt and shame tend to damage your personal and professional life. This workshop will help teach you how to avoid conflicts, reduce trauma and maintain harmonious relationships.
About Caring Minds
Caring Minds is an OPD Mental Health Clinic. It is the first of it’s kind, state-of-the-art, multi-speciality institute of mental health in Eastern India. Sprawling across 8000 sq. ft, this one-stop shop houses a diverse team of seasoned professionals who provide their expert services to all issues related to the mind, both clinical and non-clinical under one roof. It caters to all age groups from children to the elderly.
Our Inspiration
Prachi, Dr. Minu Budhia’s younger daughter, is the inspiration behind Caring Minds – a super-speciality institute of mental health.
Diagnosed with ADHD, low IQ, and Bipolar disorder, Prachi was having a difficult time settling in at a regular school. As a mother, Dr. Minu was not only concerned about her daughter’s time at school, but also her future. Looking for answers, Dr. Minu travelled the world and educated herself in the field of psychology and special education.
Realizing the need for a single psychological wellness centre where one could avail multiple therapies under a single roof, and wanting to apply the expertise she gained while training her daughter, Dr. Minu Budhia started Caring Minds.
Founder & Director
A psychotherapist and counsellor, Dr. Minu Budhia is the Founder-Director of Caring Minds (Institute of Mental Health | OPD Mental Health Clinic). She is also the Founder-Director at ICanFlyy (International School for Special Needs), the Founder of ICanFlyy Tea Kafi, and Director at Patton Group.
In 2022 she penned a memoir titled ‘Death of a Caterpillar’ about her journey as a special needs mom and her battle with depression. Her professional experience as a psychotherapist and counsellor lends a unique perspective, peppering the chapters with anecdotes & easily applicable self-help tips that will also make this book a survival guide for parents.
She believes that understanding and accepting ourselves as we are is the key to living a healthy life. And that sometimes we need help and guidance to do this. Her vision behind Caring Minds is to introduce a one-stop solution for all problems related to psychological well-being and to break the stigma surrounding mental health issues. Her focus is on making quality, affordable mental healthcare easily available to the community.
Dr. Minu’s struggles to ensure that her younger daughter Prachi, a special child, led an active, happy life outside her home, showed her the reality most special needs individuals and their families face. Whether it was related to education, co-curricular activities, or hobby classes, Dr. Minu had to surmount obstacles at every corner and also battle depression.
Her life experience and learnings inspired the birth of Caring Minds. Here, mental health professionals (psychiatrists and RCI registered psychologists) provide expert services for both clinical and non-clinical issues across all age groups – from children to the elderly.
Dr. Minu has earned a Certificate in Advanced Cognitive Behavioural Skills from British Psychological Society (London, UK) and a Certificate on Child Brain Development Course from Philadelphia, USA. She has presented research papers titled ICanFlyy:
Enabling the Able – a Case Study, The effect of Psychopathology on Intellectual Performance amongst ADHD Boys and Non-Clinical Control group, and Pre and Post Intervention Analysis of Children with low IQ and ADHD. She has also been a psychotherapist & counsellor at Belle Vue Clinic, St. Xavier’s College, and JD Birla Business College.
A member of the Indian Psychiatric Society and an Executive Committee Member of Vidya Mandir Society (Kolkata), Dr. Minu has been felicitated with a number of awards, such as The Telegraph SHE Award (Social Work), the Times Power Women Award (Psychotherapy & Counselling), the CMA Award (Public Service), and the Bharat Nirman Award for her invaluable contribution in the field of mental health and special needs education.
Powerhouse, popular columnist, and contributor to many leading English dailies, Dr. Minu is also a TEDx speaker. An inspiration for many and a woman of purpose, Dr. Minu plays a hands-on role across all her social impact initiatives, every single day. She is there every step of the way to ensure the execution of her vision. From strategy to operations, she does it all.
A staunch believer in ‘happiness is an inside job’ and a fitness enthusiast, her advice to those who want to make a positive impact is not to sit around and wait for the light bulb to switch on one fine day. Her mantra? “Don’t just imagine it. Do it.”
Anger is an emotional response when looking at an obstruction in reaching our target. We face with such examples every single day once we do not get might know about want and have frustrated and angry simultaneously.
We aim to provide personalised and comprehensive care to individuals experiencing mental health challenges, with the goal of improving their mental health and overall well-being.
Anger Management course is offered by Golden Future. Counseling may be defined as -the process of helping another person help him/herself.
Anger Management Workshops provide individuals with practical strategies and techniques to understand, manage, and express anger constructively.
In the fast-paced world of corporate environments, emotions can run high, and stress levels often soar. Anger is a powerful emotion that, if not managed effectively, can have detrimental effects on individuals and teams.
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