Anger can be an incredibly damaging force, costing people their jobs, personal relationships, and even their lives when it gets out of hand. However, since everyone experiences anger, it is important to have constructive approaches to manage it effectively.
DurationBenjamin Franklin once said, “In this world nothing can be said to be certain, except death and taxes.” We would add a third item to his list: anger. Controlling and limiting anger is important in every aspect of one's life. Without control you are putting limits on what you can accomplish in your personal and professional life.
Anger can be an incredibly damaging force, costing people their jobs, personal relationships, and even their lives when it gets out of hand. However, since everyone experiences anger, it is important to have constructive approaches to manage it effectively. The Anger Management workshop will help teach participants how to identify their anger triggers and what to do when they get angry.
Workshop Objectives:
Understand anger dynamics in terms of the anger cycle and the fight and flight theory
Know common anger myths and their factual refutations
Know the helpful and unhelpful ways of dealing with anger
Understand the difference between objective and subjective language
Know tips in identifying the problem
Express a feeling or position using I-messages
Negotiation and solution-building
Reflect on one’s hot buttons and personal anger dynamics
Learn and practice de-escalation techniques
We are trainers, consultants, and coaches in leadership, health & safety, customer experience, and continuous improvement. We work collaboratively with our clients to help create Remarkable Organisations with Exceptional People.
The Coachio Group Team collectively has over 100 years experience in education, training design and delivery, coaching, investigations, audits, safety and risk management, consulting, workplace productivity, continuous improvement, and culture improvement.
Vision
By 2023 we will be recognised and rewarded for providing outstanding quality, innovative products and services that help create Remarkable Organisations with Exceptional People.
Mission
To help create Remarkable Organisations with Exceptional People we increase capability and competence through the provision of high-quality education, coaching, consulting and advisory services.
Values
Coachio Group is a values based organisation. Our values are not just written on the wall; they are woven through the fabric of our existence. We live and breathe these every day and apply them to all kinds of decisions, they describe how we do things around here. Our values have shaped what our organisation already is and will determine what it will become.
Coachio Values
When we decided to build our company, we wanted to do so with some key values in mind, to ensure we had structure and meaning to the way we grew as an organisation. We spent some considerable time white boarding and brainstorming over many days, coming up with many values or philosophies that we wanted our company to adhere to.
When it came to trying to remember them, we struggled. We decided to bunch them together to create key themes that we felt we would be proud to have as our organisational values, our way of doing what we do.
In an effort to make them easier to recall, we applied the acronym COACHIO. As our company grows, we continue to workshop our values to ensure that they are still valid and we apply these to pretty much all that we do, from our recruitment processes through to deciding whether to accept offers of work.
This course will show you how to read the signs of anger and recognise the potential for violence. You will learn techniques to handle your own reactions in stressful situations and how to best communicate with people at different stages of the anger cycle.
Training with actors. These workshops take place in a controlled and supportive environment. Participants are safely exposed to several typical types of aggression and shown how to recognise what’s happening, how to manage  to different situations and how to reduce personal emotional impacts.
Anger Management course is offered by Profusion Coaching. At Profusion Coaching, we're all about achieving your goals and building confidence. Stacey holds her clients accountable.
Effective Anger Management for Women course is offered by Ara Institute of Canterbury Ltd. To enable students to develop effective anger management techniques.
Anger is a misunderstood emotion and energy. This training is skill based on providing opportunities and techniques to express anger using tools of assertiveness.
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