This course addresses what type of anger you possess and how to manage/modify it. You will identify your specific "anger triggers" and how this evolved. Personality and behaviour management strategies will be examined before moving onto comprehensive anger management strategies.
DurationCourse description
This course addresses what type of anger you possess and how to manage/modify it. You will identify your specific "anger triggers" and how this evolved. Personality and behaviour management strategies will be examined before moving onto comprehensive anger management strategies.
Prerequisites:
None
Corequisites:
None
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These programs are typically facilitated by mental health professionals, such as therapists or counsellors, who specialize in anger management.
Work on anger management involves addressing three core aspects, namely relaxation training , cognitive change and work on relationships
The Anger Management workshop will help teach participants how to identify their anger triggers and what to do when they get angry.
The John Howard Society of Kawartha Lakes & Haliburton offers a 5-week group training program to teach participants self-monitoring and self-management skills that allow them to reduce the intensity, frequency and duration of their anger.
During this one-day seminar you will learn how to express yourself with confidence, ask for what you want and need and to identify the steps to build your self-esteem.
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