This course addresses what type of anger you possess and how to manage/modify it. You will identify your specific "anger triggers" and how this evolved. Personality and behaviour management strategies will be examined before moving onto comprehensive anger management strategies.
DurationCourse description
This course addresses what type of anger you possess and how to manage/modify it. You will identify your specific "anger triggers" and how this evolved. Personality and behaviour management strategies will be examined before moving onto comprehensive anger management strategies.
Prerequisites:
None
Corequisites:
None
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This workshop helps attendees become more effective at managing their language, emotions, and interactions when dealing with difficult situations in the workplace.Â
Work on anger management involves addressing three core aspects, namely relaxation training , cognitive change and work on relationships
It is up to us to learn whatever we can to prevent, identify, and mitigate any threats, and this comprehensive workshop includes everything a workplace leader needs to get started.
Our anger management courses believe that the way we handle anger is a learned behaviour...that our anger expression comes out of our anger experience.
The John Howard Society of Kawartha Lakes & Haliburton offers a 5-week group training program to teach participants self-monitoring and self-management skills that allow them to reduce the intensity, frequency and duration of their anger.
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