A one-day course for anyone experiencing or affected by anger in the workplace. During the day, we will look at the purpose that anger serves,
DurationAnger Management
A one-day course for anyone experiencing or affected by anger in the workplace. During the day, we will look at the purpose that anger serves, how to identify its onset, understanding the role of physical sensation and thinking, and alternative ways to withhold or constructively express it.
Course Overview
Our Anger Management at Work workshop is currently only available for private bookings, either for groups or as a one-to-one, held online via Zoom as Face-to-Face Learning or in the classroom. Please get in touch for availability and pricing.
Themes covered
During Whis One-Day Anger Management Workshop, You Will Learn:
What is anger?
The trigger event
How do you know you are angry? Body signs.
How thinking contributes
Amygdala hijack: chimp takes over
Deciding when is right to express and when not?
How to use a diary for identifying patterns
Tools for constructive expression
How mindfulness can help
Our Approach To Programme Delivery
Every programme is designed to ensure complete individual involvement and participation, it will stimulate your thinking and challenge you.
The key focus is on practical skills and real outcomes throughout. The content will involve an innovative and engaging blend of activities so that you can directly apply it to your current performance and your future success.
Imagine a workplace where people are in control of the work they do. Imagine they have freedom, within clear guidelines, to achieve their results. Imagine they are able to have the life balance they want. Imagine they are accountable for the work they do, rather than the time they spend at their desk. Wouldn't you want to work there?
This is Happy's vision, outlined by Henry Stewart in his book The Happy Manifesto. It outlines 10 core principles to create a happy, empowered workplace
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Anger management is a term used to describe the skills required to recognise that we, or someone else, is becoming angry and to take the appropriate action to deal with such situations in a positive way.
Anger is an emotion that everyone will experience from time to time but with the correct training and discipline, you can easily learn to control your anger.
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