Anger Management

by Heart To Heart Foundation Claim Listing

We live in one of the most densely populated & socio-economically divided countries in the world where there are as many manifestations of anger as there are free opinions about cricket, politics, gender issues, ‘who said what’ & everything else under the sun. 

₹4250

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Course Details

We’ve all been hit by observations about people, our situation, the world and even ourselves, that’s made us wonder ‘how did it all get so messed up?’ Unfair, brutal & sometimes downright humiliating, our lives are filled with events that threaten to upset the delicate balance that we’ve sought to achieve.

We live in one of the most densely populated & socio-economically divided countries in the world where there are as many manifestations of anger as there are free opinions about cricket, politics, gender issues, ‘who said what’ & everything else under the sun. 

Our mission is simple. Redirect your focus to achieve whatever it is you want to achieve – minus the drama! The age-old questions –

Why do we get angry & what do we do about it? – now answered in one turbo-charged day filled with awareness & groundbreaking power tools – to hack into the various symptoms, manifestations and management techniques of anger, as you are taught to investigate why you get so riled up, and how to make radical shifts to stay sane in an insane world.

Benefits from the workshop

  • Learn where all that anger really comes from 
  • Learn the difference between controlling & managing your anger
  • Learn a mindstyle makeover that brings objectivity and keeps things in perspective 
  • Learn proven response techniques to stand up for yourself without throwing a tantrum
  • Learn potent relaxation techniques to handle those ‘heat of the moment’ situations
  • Learn effective communication & conflict management tools that meet a variety of situational needs
  • Mumbai Branch

    Jerbai Baug, Near Gloria Church, Dr.Babasaheb Ambedkar Rd., Mumbai

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