Anger Management

by iHasco Training Claim Listing

Anger is an emotion that everyone will experience from time to time but with the correct training and discipline, you can easily learn to control your anger.

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Course Details

Anger Management Training

Anger is an emotion that everyone will experience from time to time but with the correct training and discipline, you can easily learn to control your anger.

This bitesize (10-minute) online Anger Management training course teaches staff how to effectively manage anger, improving their wellbeing and relationships as a result. Staff will learn more about the importance of working with this emotion - at home, at work, and in public.

Learning outcomes

  • Understand what anger is and why you feel it

  • Learn about the importance of managing anger effectively

  • Learn actionable techniques on how to manage anger and improve your wellbeing

About this course

Learning to effectively manage anger is a skill that can be learned by anyone, but many never do or leave it too late.

Anger is one of the most common emotions people can feel, and if not managed correctly, it can be destructive. Knowing how to manage your anger is crucial to many aspects of everyone's personal and professional lives. 

This short Anger Management Training course explores why people become angry, the importance of managing your anger, and how to work through this emotion - at home, at work, and in public.

Staff will also receive actionable tips to help them practice managing their anger in both their personal and professional life. 

  • Reading Branch

    3 Arlington Square, Downshire Way, Bracknell, RG12 1WA, Reading

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