Anger Management

by Reflection Seminars Claim Listing

During this one-day seminar you will learn how to express yourself with confidence, ask for what you want and need and to identify the steps to build your self-esteem.

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img Duration

1 Day

Course Details

Anger is a universal experience. Dogs get angry, bees get angry, and so do humans. You do not have to be a psychologist to know that managing anger productively is something few individuals, organizations, and societies do well.

There is nothing wrong with occasional, moderate anger. It creates no lasting harm, but chronic, sustained anger can be harmful to both you and those around you.

Research tells us that those who do manage their anger at work are much more successful than those who don't.

High self- awareness is a key element for anger management, because the use of anger management skills presupposes that you know when you are angry and recognize that anger as a cue that something is wrong.

Anger is a learned response, and the anger acceptance and how to nurture your sense of self.

During this one-day seminar you will learn how to express yourself with confidence, ask for what you want and need and to identify the steps to build your self-esteem.

  • Montreal Branch

    1200 McGill College Avenue Suite 1100 Quebec H3B 4G7, Montreal
  • Victoria Branch

    535 Yates Street. Suites 200-400, BC V8W 2Z6, Victoria

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