Anger Management

Your anger should be constructive not destructive. The most destructive quality in a person is anger, that if not channeled in the right way leads to frustration, health issues, and a complete personality breakdown. There are many resources like books, videos, articles available to manage your anger, but taking sessions on anger management will yield better results like improved physical and mental health, and staying positive.

Anger is sometimes a healthy emotion or feeling when expressed in the right way. But when anger takes over your emotions it destroys your peace, health, and personality. Anger is "an emotional state that varies in intensity from mild irritation to intense fury and rage," according to Charles Spielberger, Ph.D., a psychologist who specializes in the study of anger. There may be many reasons for anger which is personal or professional; you may not like the way someone is talking to you, approach in someone’s work, a traffic jam, a difference of opinion with a friend, etc. Anger management skills are important:

• To identify and resolve your causes of anger
• To work on negative thinking and experiences
• Dealing with frequent arguments
• Overcoming impatience, irritation, frustration, fear emotions
• Mending out of the control behavior
• Dealing with anxiety and depression.

How We Help Manage Your Anger:

Our goal is to identify the trigger points of your anger and how you can find effective solutions to permanently manage it and convert it into healthy anger. We take up exclusive one-on-one sessions that will give the providence to our clients on the consequences of anger and the advantages of managing it. Our strategy is:

• Identifying the sources and the signals
• Relaxation techniques like breathing, good sleep pattern, exercises, etc.
• Changing your thinking pattern
• Improved communication
• How to face the problem and find the right solution
• Ho to assertively express your anger.