Anger Management

by Trainer Bubble Ltd Claim Listing

Anger is a completely normal, usually healthy, human emotion.  But when it gets out of control and turns destructive, it can lead to problems; problems at work, in your personal relationships, and in the overall quality of your life.

£129

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img Duration

1 Day

Course Details

Intended for:

Anger is a completely normal, usually healthy, human emotion.  But when it gets out of control and turns destructive, it can lead to problems; problems at work, in your personal relationships, and in the overall quality of your life.

It can also make you feel as though you’re at the mercy of an unpredictable and powerful emotion.

These Anger Management training course materials have been developed to help your participants understand and identify anger. They will learn the psychology of anger and explore and understand their own.

It will also provide them with tools and techniques to safely manage their stress levels and avoid triggers that can cause feelings of anger.

The training course is aimed at anyone that wants to understand anger in more detail and learn to control their emotions and those of people around them.

Training course contents:

Anger is a normal human emotion, we’ve all been angry at one time or another

Some of us handle our anger better than others.  While one person might be a bit unhappy when someone cuts him off in traffic, another is so angry that he shouts and swears, and starts driving aggressively himself.

 How can the same event cause such different reactions?  And how can you make sure that your reaction is the calm one, instead of the wild one?

What we really want to do is to understand our anger more deeply and to create a new type of relationship with our emotions, a relationship where we manage them rather than letting them manage us.

Many of us are alarmed at how anger is controlling our lives.  However, anger is a learned response, and the anger response can, with commitment and effort, be unlearned.

These training course materials aim to give your participants an understanding of how anger affects them and others. It will provide tools and techniques for managing anger and help ensure their natural emotional response is the correct one.

Why is running this anger management course a good idea?

Well, just imagine if your participants were better able to:

  • Understand the psychology of anger, how it is triggered and what to do to avoid it.

  • Manage anger when confronted with emotional situations.

  • Improve communication in challenging conversations by remaining calm.

  • Ensure workplace relationships are positive and constructive.

  • Remove negativity and focus on positive outcomes.

  • Use relaxation techniques to reduce stress.

  • Portsmouth Branch

    Edmund Hall, 84 Francis Avenue, Portsmouth

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