Anger management

Hi, I am Deeksha - Founder of Uplife. I have experience working with a wide range of mental health concerns, including anxiety, depression, trauma, grief, and relationship issues. I am passionate about both prevention and cure because both are essential for promoting mental health and well-being, and help individuals  live fulfilling and meaningful lives.

Uplife team's goal is to provide a safe, supportive, and  non-judgemental space for clients to explore their thoughts, feelings, and experiences. We believe that therapy is a collaborative process, and I work with clients to develop an  individualised treatment plan that meets their unique needs & goals.

My therapeutic approach is grounded in evidence based practices such as CBT, DBT, and mindfulness-based interventions. Our work is based on intersection of integrating psychological theories and techniques with spiritual practices and beliefs to promote greater well-being and personal growth.

We believe that the merge of psychology and spirituality can offer a holistic approach to promoting mental health and well-being, and can help individuals tap into their own inner resources and strengths. We also integrate a humanistic and person-centred approach that emphasises empathy, authenticity, and unconditional positive regard for my clients.

Vision & Mission

• Mental wellness is an important part of a healthy lifestyle, and it should be realised as an opportunity for betterment. Contributing to the field by merging western psychology and spirituality with scientific research, we aim to spread awareness about the potential benefits of vibrational healing for human beings.
•  The vibrational energy raised as a base for curing psychological and psychosomatic issues will create a holistic approach for mental, emotional and spiritual growth of all.